215: Group Therapy Session
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Welcome to Under the Radar, a show about independent iOS app development.
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I'm Mark Orment. And I'm David Smith. Under the Radar is never longer than 30 minutes,
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so let's get started. So this last week,
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was it last week? I don't even know what is time. Recently,
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I submitted a substantial update to WatchSmith,
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my kind of like super customizable Apple Watch application.
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And it sort of brought to the end a period
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of work that has been certainly unique in
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not for a good way, you know, sort of recently, where it's like I think it's a good
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update. I spent a lot of time, probably about three or four months of work, working on it.
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But, and I was, you know, I'm proud of the work that I was able
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to do, but man, the actual process of getting it done
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and bringing it to this point was rough. And I think
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it is easy and I think common in
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kind of the social media, podcast, whatever kind of, these
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kind of communication things that you very often kind of like hear,
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you hear the good and you sort of hide the bad. And this is
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the classic thing of like you'll see. It's like when you see, you only see people on Instagram
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like being happy and on vacation and everything's wonderful. You don't see the
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you know, the tears, when everyone's crying in the long road trip
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when the car, you know, the car gets a flat tire and things. Like that's just, there's a lack
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of sort of balance to a lot of those things. And I think that's often
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the case. And this particular update for me was something that I think was very difficult
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and I think there's certainly given broadly where we are in the world and what's
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going on, it was something that I think is good for us to talk about
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and something to just sort of be transparent about. That it isn't always
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good and happy and sometimes updates don't go the way you want them to and sometimes
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the process of getting there and our ability to work, our ability to focus,
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like, can be impacted by so many things. And for me,
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recently, obviously, like this is about a year into, you know, a global
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pandemic that has created tremendous amounts of anxiety, uncertainty
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and complexity into our lives. And, you know, it sort of
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creates a huge number of mental health challenges and just even just sort of
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attention challenges of knowing what to think about and not having the sense
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like being able to close out the world and focus in on some code.
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It's like sometimes that's great and sometimes it's like I love it and it's this welcome escape
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that's really cool to kind of be able to, you know, if I can get into that place
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it's wonderful to shut out the world and what's going on. But sometimes it's just like
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painfully frustrating and I'm just like trying to, like I'm just sitting there in Xcode trying to
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do something and I just can't because my mind's racing around thinking
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about other things. So, yeah, it's like that's sort of where I am but I think it's something that's important
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for us to talk about. Yeah, totally. I mean, I think
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there's a few different angles on this obviously. I mean, first of all, starting with
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the Watch Smith, first of all, congratulations on a big new release. That's important.
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Thank you. You know, it is important to celebrate
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when we have big releases. I learned that from you.
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You know, because we've talked in the past, you know, both on and
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off the air about like trying to, like when we ship a major new version or the first version
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of a new app, like to actually try to like take time out and celebrate our achievement
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because we're doing all these non or intangible things that have
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no like real world representation really. And so if you can like
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congratulate yourself somehow, you know, whatever that means for you,
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you know, celebrating with your family or whatever, like that's important. And so, you know, but
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anyway, so congratulations on that. And I think part of
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a motivational challenge, even outside of the context of
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a global pandemic, which I'll get to next, but even outside of the context of that,
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dealing with like shipping a
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major update as opposed to a major 1.0, the
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updates never get the attention the 1.0
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gets. They never have the reward or the feeling of completion
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that the 1.0 gets. And they usually
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the amount of attention they get usually does not reflect the amount of effort that you had to
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put into it. Because by definition, as an
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app goes through its life cycle and matures, the kind of work
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you have to do gets like less flashy and more
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boring typically over time. It's like, you know, you have to like tackle technical
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debt or, you know, like stability or quality
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problems or usability problems. And those kind of things
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usually don't really have like massive
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wow factor for the users. It's more of, you're more like taking
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away problems or making things 20% better
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or something. But that's very different than like the big bang wow
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factor of something that's brand new or like a major
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new feature. You might have one or two of those in the release, but most of the time that you spent on
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the release is probably doing other stuff. And so that's definitely a problem
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of like the motivational crash. But I think looking at the
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bigger picture here of the world we're in right now,
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you know, we've both been fortunate enough not
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to have lived through any of the major world wars. They predated us
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and we've been fortunate enough to not have any like major
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warfare happening in the places we live.
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That's, you know, we're very fortunate from that. And
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I think the feelings that we all have now during COVID and
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during this year of constant anxiety
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and turmoil, I would venture a guess feels like
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a small war. Like it's not, it's different in a lot of ways obviously.
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And it's not as bad in a lot of ways obviously. But
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I think you can kind of trace like the general mood
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of the society and like the kind of like
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constant baseline stress level. I think, again I don't
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think it's as bad as a war, but I think it is in like the foothills
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of those mountains of like, you know, it's the same kind of feelings.
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And to have that kind of anxiety
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for a year, and it's not over yet,
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you know, it's been a little over a year roughly, but
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we're not, and I think the end is in sight, but it's not
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over yet. To have that for this long, I think it messes you up
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and, you know, as bad as I am about talking about wars, I'm
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even worse as a psychologist, but I think it
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certainly messes with our brain chemistry and our mood and our, like, just our
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mental health to a large degree. To the point where like, you know,
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like when you have massive adrenaline flowing for
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some reason, if something scares you or makes you nervous or makes you excited, afterwards
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you get this big crash and you get really just tired and exhausted
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because your body just dumped all the adrenaline into your system during the stressful
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thing and now you just have none left. You have no energy
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left to give. I think to a large degree, that's
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happening to us. Like, we have, we've had a year of
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low level to mid level anxiety
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and even if you set aside all the disruption, which we'll get to next, but just
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the anxiety about it alone, having a year of that
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is, you know, just depleting us of so much
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of our energy and our ability to focus and do anything non-essential.
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It's certainly, you know, it's certainly going to have a lot of mental health ramifications
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for a lot of people for a long time. And it's very hard to
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see that, like, when you're in it, but like once the adrenaline
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starts fading and we start solving things, like, I think a lot of
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us want to, you know, once widespread vaccination has been achieved, which I think
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we're actually very impressively on the way to, at least in the US, but
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you know, once that has been achieved, I think we're going to have like two
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conflicting feelings. We're going to be like, first of all, we're going to want to, like, go to a restaurant and go
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party with our friends and, you know, do all those things, go on vacation, whatever.
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But I think we're also just going to be so exhausted from
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the crash after all this stress. And I think it's important to
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expect that and to forgive ourselves for that in advance
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if it hasn't happened yet, because that's going to happen. And
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we're stuck with that no matter what. And that's a part of our process.
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That's a part of us coming down from this awful period when we
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can finally relax about it. And all of that
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is compounded and made much worse
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by the massive amount of lifestyle disruption
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and work disruption that this has also caused.
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You know, most of our kids haven't been in school. Many of us
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have increased workloads or increased burdens
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because of the changes that have been put in place by society.
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We're probably doing all or most of our work in the home.
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Those of us who are lucky enough to still have work. Many people are facing
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financial problems. Many people are just very stressed and very, you know,
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cooped up in their homes. They're putting pressure on their families, on their relationships.
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If they have kids, then you have the school situation to deal with, which is
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a huge thing. And so there's all this additional stress,
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all the additional overhead. And all of this has made it so hard to work
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for the last year. For so many people. That hasn't
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escaped us either. You know, we're app developers. We're very fortunate that we can
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do this job from home most of the time and it's fine.
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And the app development market seemingly mostly wasn't hurt
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as a market demand factor by all this.
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But all those factors still affect us. All those
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mental health and pragmatic factors and
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your changing environment, that all still affects us.
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And it affects people in different ways depending on their situation and their mental health and everything.
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But you and I are not immune to this. I have had a terrible
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year for productivity. And I think that's
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okay. If you look back at major world
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problems and everything, nobody looks back at the time they were alive
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during a war and says, "Wow, I wish I had gotten more work done that year."
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You can't focus on that. And in retrospect, you realize
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that doesn't really matter. We just had to get through it and hope everyone gets through it okay.
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And I think that's how this is. We're getting through this year.
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We've gotten through year one. Hopefully there isn't a year two.
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And we all have to give each other a break
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and cut each other some slack and realize everyone's going through
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an increased stress time and hopefully come out of it okay.
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And so looking back on the year for you and for me, I've gotten
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way less done than I wanted to. Way less.
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But I also have to realize I have to forgive myself because
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this was not normal. This is possibly a once in a lifetime
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kind of year. It's okay to have gotten
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very little done. And it's okay to have now to have a huge
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amount of trouble getting yourself into work mode. Because I'm the same way.
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I still now have a huge amount of trouble working.
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I have so much trouble focusing and getting myself started and plowing
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through anything of any complexity. But I have to just realize, you know what,
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cut myself some slack and forgive myself.
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So sometimes I think the hardest part for me is that sense of
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because what you and I do is ostensibly
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very straightforward in the sense that I go
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and I sit down at a computer and I push some buttons.
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That's what my job is in terms of it's not physically difficult or
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physically demanding. And it's all in my head.
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And I think that's where so often the mental and
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cognitive challenges are so easy
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for me to be hard on myself about them. Because it feels like it should be, well, why can't I
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just focus? And you just kind of want to will yourself to do it because in
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many ways it is an act of will. It's coming from my brain.
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But I think that makes it kind of, that's
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where the challenge is. Because most of the difficulty that I felt this
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past year is not physical, thankfully, in terms of
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the nature of what has happened to me is that I've had to stay home and be
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worried. And that's physically fine
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in terms of I'm just as healthy as I was a year ago
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for the most part. But in terms of mental health, it's like
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all of the difficulty and all of the challenges is up in my
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brain. And it makes me think of it in a way that's like
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how if I was running, if I just went out my door right now
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and just started running, I could run for a while, probably,
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before at some point I'll just fall over.
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And I'll kind of reach the end or I'll have to start walking or whatever that is.
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And I feel like in some ways, for me, and I felt this in a weird way
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more in maybe the last three months when I was working on WatchSmith than I did in the
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preceding nine months. It's like I just hit that point where
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suddenly I had to go from running to walking. For whatever reason
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my brain was just like, "No, I can't
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keep doing this. I just need to sort of
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throttle back and take it easy." And it's
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a weird feeling because at the same time I know
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what it is to be productive. I know what it is to be able to
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put myself into the zone and be working with great
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productivity and with great creativity and I know what that
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feels like. And I think in some ways knowing what that feels like
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makes it hard when it's something that isn't there. That isn't this thing
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that I feel like I can just reach for. And to
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belabor my metaphor, it's that sense of if I'd gone and just run a marathon
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and then someone says, "I
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need you to just run for another hundred yards." I'd
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want to try and I feel like I probably could, but I'd have to be way slower or I'd only
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be able to run for fifty yards before I'm just like, "No, I'm at the end." And it's that sense
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of it isn't that I don't know how or that I couldn't run, but it's like that capacity
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is spent in some ways. And it's a really complicated
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thing when it feels like it's just in your brain.
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I should just be able to sort of turn it on or turn it off.
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There's nothing physically wrong with me, but that's that challenge of mental health, I think,
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where it's like motivation and especially I think creativity
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is something too. I feel like I'm in a place where I can
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do the mechanical parts of my job with reasonable
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consistency. There are parts of what I do that are like when I'm
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just doing my accounting. I just need to go in and I need to download my
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transactions from my bank and put it into my QuickBooks file and do the
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stuff. It's very mechanical. Those things feel
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fine, but it's the things that I need to be creative with and I need to
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like, this morning I was dealing with one of those weird edge case bugs where I
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was hitting a limit in iOS and I needed to work out a way around it. And it's like
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coming up with a creative solution to work around a bug is often something
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that I love. It's often something that I think part of what makes me good at my job is being
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good at coming up with weird sort of sideways solutions to problems.
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And it was really interesting where it's just like, I feel like I'm doing this with a
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you know, it's like I'm doing that running, but I'm running it with like a weight vest on. It's just harder to
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do it and everything just feels sort of more challenging than
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I know that it can feel. And so it's like it's just a
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tough place to be.
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So yeah, I think what you just said
00:17:18
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about starting up and kind of stalling or it's an increased
00:17:22
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load, like I felt a lot of that too in a combination
00:17:26
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of the time that we're working in right now and also where
00:17:30
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I'm at with Overcast right now. In addition to all the
00:17:34
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burden of the world and of whatever
00:17:38
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home, increased difficulties and overhead and stuff like that,
00:17:42
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I'm at a place in Overcast where
00:17:46
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it's a mature app and I want to do big things with it.
00:17:50
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And the big things I want to do often require making large under the hood
00:17:54
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changes or things like server work that
00:17:58
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are just like huge motivation killers or at least they
00:18:02
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dramatically increase the cost or the burden of
00:18:06
◼
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making a change. And I went through a bunch of server migrations earlier
00:18:10
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this spring which as we talked about some of which were pretty rough and that's a
00:18:14
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motivation killer. A lot of the things I want to do require
00:18:18
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me to bring my old code base into new languages or new
00:18:22
◼
►
APIs and that requires a ton of work. A lot of what I want to do
00:18:26
◼
►
is prohibitive because I have
00:18:30
◼
►
a large existing app with a large existing user base. And there are certain changes that I'd
00:18:34
◼
►
be interested in making or trying but because it would be pretty different
00:18:38
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from what I have now and that would just anger so many people and I've
00:18:42
◼
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seen other podcast apps try to make certain changes and they
00:18:46
◼
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do not, they get raked over the coals for it because
00:18:50
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podcast has become part of someone's major daily workflow and when you change
00:18:54
◼
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the way they work, even if you think it's a change for the better, there's going to be a large portion of your user base
00:18:58
◼
►
who disagrees. And so I'm like, in addition to the
00:19:02
◼
►
world's burden right now, a lot of the things that I've tried to do
00:19:06
◼
►
have either been like spinning my wheels or it's like starting in fifth gear.
00:19:10
◼
►
You try to do something and you're just like, oh no, to do this I have to do all
00:19:14
◼
►
of that first. And so you rip out all that or you
00:19:18
◼
►
make some giant migration or you refactored all this stuff or whatever it
00:19:22
◼
►
is and at the end of the day then I have an update that took
00:19:26
◼
►
me four months to write and it has like no new features.
00:19:30
◼
►
And that's also very hard for motivation. So for me it's
00:19:34
◼
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been the combination of the world and that.
00:19:38
◼
►
And as part of my ability to try, or as part of my efforts
00:19:42
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to try to deal with the world, I have made changes
00:19:46
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to my life to prioritize my own mental and physical health more than before.
00:19:50
◼
►
So on the mental side, I moved to the beach.
00:19:54
◼
►
I'm so happy here. Like winter is usually very hard for me.
00:19:58
◼
►
I get very depressed in the winter. I'm really not a winter person.
00:20:02
◼
►
This winter was not so bad because I love it here and it's different, and winter's
00:20:06
◼
►
better here. And it's still winter, it's still really cold, but I just
00:20:10
◼
►
like this place a lot more and the conditions are a little bit different, a little bit more mild, a lot more sun.
00:20:14
◼
►
So it was just a very pleasant
00:20:18
◼
►
winter for me and being at the beach now and being here in this fall and
00:20:22
◼
►
the spring, it's amazing that this place that I would only be able to be at due
00:20:26
◼
►
to school for two months a year and I would wait all the
00:20:30
◼
►
other ten months. I was like counting down the days to those two months and now I'm just
00:20:34
◼
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here all the time. And I couldn't be happier about that.
00:20:38
◼
►
That being said, being at the beach makes certain things harder.
00:20:42
◼
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My mail doesn't come to my house. I have to go
00:20:46
◼
►
to the post office every couple of days and pick it up because of where we
00:20:50
◼
►
are. It's an odd place. And packages, same thing, I have to
00:20:54
◼
►
walk a wagon to a boat that's a half mile away
00:20:58
◼
►
and then walk it back. And that's how I get packages.
00:21:02
◼
►
So certain parts of the life have overhead. If I want to go
00:21:06
◼
►
grocery shopping in the middle of winter, I have to go walk that half mile with a wagon,
00:21:10
◼
►
go onto a boat for 45 minutes, and then get into my car,
00:21:14
◼
►
drive somewhere, go shopping, go back to the car, put everything in the wagon, bring it back to the boat,
00:21:18
◼
►
come back. So certain things take way more overhead.
00:21:22
◼
►
And so certain common errands take more time. But I'm also happier.
00:21:26
◼
►
And on the physical health side, I've increased
00:21:30
◼
►
my workouts. I'm now doing them more days a week than I was
00:21:34
◼
►
before with a trainer. And I'm trying to get more exercise in other ways as well.
00:21:38
◼
►
And I'm trying to eat healthier and cook more and go out to restaurants less,
00:21:42
◼
►
which that's not hard right now, but in general.
00:21:46
◼
►
And so all of those things take time. And those blow little
00:21:50
◼
►
holes in the day. And in addition, all the regular
00:21:54
◼
►
COVID stuff, there's lots of holes blown in my day anyway for just things like,
00:21:58
◼
►
"Oh, we have this need and we have to go get a test or
00:22:02
◼
►
the vaccine, thank God." Or, you know, whatever. Or, you know, there's been a scare
00:22:06
◼
►
at school and so they shut down the school for a few days. And then we have to deal with that
00:22:10
◼
►
and deal with home school stuff. So there's all these little holes being punched throughout
00:22:14
◼
►
the day as a result of either the world we live in right now or of
00:22:18
◼
►
my own efforts to make myself physically or mentally happier to get
00:22:22
◼
►
through all this. But all of those come at the cost of work time.
00:22:26
◼
►
Those all come especially at the cost of contiguous blocks of work time.
00:22:30
◼
►
So I might have four hours in the middle of a day to work, but it has
00:22:34
◼
►
ten holes punched in those four hours. And so it's hard to get into any kind of
00:22:38
◼
►
big coding job. So that's all been adding up for me and it's made it
00:22:42
◼
►
a really hard year. And sometimes I do really feel
00:22:46
◼
►
guilt about that. I feel like I should have gotten more done this year. And I feel
00:22:50
◼
►
a lot of pressure, mostly from myself. I mean, my users are very kind
00:22:54
◼
►
and mostly are not pressuring me. But it's mostly just myself pressuring myself. Like, I
00:22:58
◼
►
feel like I should have gotten a lot more done. I feel like I should be getting more done now.
00:23:02
◼
►
And I always feel like I'm working on the wrong thing. But the time to
00:23:06
◼
►
work on the right thing never seems to come.
00:23:10
◼
►
And I feel like it's the same way. I mean, it's weird. I have the
00:23:14
◼
►
I put a lot of burden on myself because
00:23:18
◼
►
in a weird way, I feel like my reputation is that I'm super productive
00:23:22
◼
►
and I'm like, Mr. Productivity launched 56 apps.
00:23:26
◼
►
That's who I am. And I think so. When I'm not productive,
00:23:30
◼
►
I often feel like doubly I put on myself that I'm like, who are you?
00:23:34
◼
►
You're the guy who's supposed to be able to
00:23:38
◼
►
make all the things and you're not able to do that.
00:23:42
◼
►
I definitely put that on myself. It's not like other people are telling me that. But it's
00:23:46
◼
►
hard. But yeah, and then all the things we do, I've been
00:23:50
◼
►
trying very hard to be consistent with working out or be consistent with a lot of the
00:23:54
◼
►
other things that I know are important right now to
00:23:58
◼
►
and that honestly are also helpful with things like mental health. I think I'm
00:24:02
◼
►
confident that I feel better and my mental health is better when I work out more
00:24:06
◼
►
or when I eat better and sleep better. All those things that are
00:24:10
◼
►
easy to let slip.
00:24:14
◼
►
But I know that it's that consistently showing up to those things.
00:24:18
◼
►
And even if some days it's like my workout is not great or my workout
00:24:22
◼
►
is just like, I'm here and I'm doing something and I'm not doing nothing.
00:24:26
◼
►
And it's like being able to hopefully just, I think I've gotten better at being like, that's okay.
00:24:30
◼
►
Like for a while I would want to like, if I'm going to work out, I want to feel like I worked out.
00:24:34
◼
►
And it's like, now I want to work out. I just want to do it. And
00:24:38
◼
►
I feel like in some ways, the weird thing I've found with work, and this is not like
00:24:42
◼
►
I have a solution. This is a strategy that sometimes is helpful.
00:24:46
◼
►
I just realized in most things in life, it's really all we have.
00:24:50
◼
►
It's like a series of strategies that are sometimes helpful. And it's like all I have is just
00:24:54
◼
►
keep showing up. That's really all we can do.
00:24:58
◼
►
It's like you're just, not in a slavish way. Some days
00:25:02
◼
►
I'm just like, I don't have it today. And I just get up and walk away
00:25:06
◼
►
and go for a walk outside or whatever it is. But in a sense that
00:25:10
◼
►
you just got to keep trying.
00:25:14
◼
►
Sometimes it just gives yourself the opportunity that sometimes you'll
00:25:18
◼
►
hit it right. For whatever reason,
00:25:22
◼
►
things will align and you'll be able to get some good work done. And you can celebrate that and be glad of it.
00:25:26
◼
►
And sometimes you won't. And sometimes you just have to forgive yourself for that and just
00:25:30
◼
►
be flexible. But all I've been able to find in the last year
00:25:34
◼
►
is that sense of if you just keep showing up,
00:25:38
◼
►
it's better than giving up, I guess.
00:25:42
◼
►
And that works in the same way with so many parts of our lives.
00:25:46
◼
►
And that's sort of the only thing that I've found to kind of get me through in some ways
00:25:50
◼
►
is that feeling that if I can keep showing up, then it'll get
00:25:54
◼
►
better. And it's like the outside world will hopefully get better.
00:25:58
◼
►
That my work will get better. My motivation, your motivation,
00:26:02
◼
►
it's unlikely to be like this forever.
00:26:06
◼
►
I think it's in some ways the strange thing of you and I have both been
00:26:10
◼
►
independent developers for a decade or something.
00:26:14
◼
►
And I've gone through these cycles for, you know, there have been periods where it's like things are
00:26:18
◼
►
going great. There have been periods when things are going really not so great. And it's like
00:26:22
◼
►
the longer perspective value you have, I think a better sense of
00:26:26
◼
►
the cyclical nature of these things definitely becomes more visible.
00:26:30
◼
►
Yeah. And then finally to close out this week,
00:26:34
◼
►
or this two weeks, I'd like to maybe
00:26:38
◼
►
give like a public service announcement. How all of us are feeling right now,
00:26:42
◼
►
you know, all of us out there, we've had our own burdens
00:26:46
◼
►
and stresses and challenges throughout this time. Everyone has had
00:26:50
◼
►
burdens and challenges and stresses throughout this time. And so when you are
00:26:54
◼
►
dealing with someone else, when you need someone else
00:26:58
◼
►
to do something for you, whether it's like, you know, somebody
00:27:02
◼
►
who needs to do work for you, or somebody who like, you're waiting on something
00:27:06
◼
►
from them, or even your bosses or whoever it might be that like, you know, other people
00:27:10
◼
►
in your family, any other people you deal with in your life, cut everyone some slack
00:27:14
◼
►
right now. And continue cutting them some slack for a while.
00:27:18
◼
►
Like a year at least. Because we're all exhausted.
00:27:22
◼
►
We're all stressed. We're all tired. We've all gone through a lot of, you know, stuff during this.
00:27:26
◼
►
And so try to give everyone a break around you.
00:27:30
◼
►
Because whatever you've been faced with, you know,
00:27:34
◼
►
they've had their own stuff too. And everyone's trying the best we can.
00:27:38
◼
►
And just kind of, in general, like, cut society some slack
00:27:42
◼
►
right now. And, you know, lay off of people as much as you can.
00:27:46
◼
►
Give people a break. Give people slack. Give people the benefit of the doubt.
00:27:50
◼
►
Because everyone needs that right now. And I hope for your sake, everyone out there,
00:27:54
◼
►
I hope everyone does that for you. And I certainly hope that we can,
00:27:58
◼
►
you know, help guide everyone in that direction.
00:28:02
◼
►
Kindness and respect never go out of style.
00:28:06
◼
►
The whole controversial thing is I think we should be giving people that kind of slack all the time. But, you know, we'll save that discussion for another time.
00:28:12
◼
►
Turns out, you know, kindness and compassion and giving people a break and assuming the best instead of the worst of people,
00:28:18
◼
►
that's actually kind of good all the time. But, well,
00:28:22
◼
►
I know that that's a reach for a lot of people. So we'll start with, in the wake of a global pandemic,
00:28:26
◼
►
give people a break. We'll move into the, you know,
00:28:30
◼
►
kindness forever angle a different time.
00:28:34
◼
►
After people have caught us a break on this one.
00:28:38
◼
►
Well, it's like, "If this was helpful to you," I think it was a little
00:28:42
◼
►
group therapy session for me and for you too,
00:28:46
◼
►
Margot. If that's what it was for you, then know that you're not alone.
00:28:50
◼
►
Because I think that's also helpful. It makes me think of the line at the end of
00:28:54
◼
►
it's like being alone is far worse than
00:28:58
◼
►
just being, you know, going through something difficult is always bad, but going through it
00:29:02
◼
►
alone is doubly so. Oh, yes. Yes. So, anyway,
00:29:06
◼
►
we're here for you everyone. And best of luck getting through all this.
00:29:10
◼
►
Care for yourself, care for others, and we will talk to you in two weeks. Bye.