Cortex 20: New Year
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so Mike did you enjoy your court xmas
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little too much i think that's the
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problem with court xmas is it's the time
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when we take a break from work and relax
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for a while and sometimes it's a little
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bit hard to get back into the swing of
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things I've been trying very hard the
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past couple days just to get back into
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working again post holiday season and i
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have just failed repeatedly but this
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recording of cortex was on the schedule
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you wouldn't let me move it and so it's
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like oh I can hold longer be in denial
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that the holidays are still going on
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like oh it's january fourth that's still
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sort of christmas new year time right no
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not anymore
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now we're recording now work for the
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rest of the year is starting again you
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try to drop this in in a message
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conversation we had
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we are probably recording a show
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tomorrow youyou full well we were it was
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just children dish attempt to get out of
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it i just get 1 i'll go
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yeah but maybe maybe you want to push it
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back you know another week or so i
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received a early Christmas gift in the
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form of an ipad / coloring book app
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finally your wishes come true Mike is so
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glorious as well it's called pigment em
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and it's two superb visit everything
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that you hoped it would be about ninety
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percent of why would like it to be
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it's missing a couple of things like it
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doesn't have like narrator blue so if
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you call something accidentally you have
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to like go in and select the white color
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and color out again real coloring books
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don't have erasers if you're a little
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kid and you're calling with crayon
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there's no crown eraser they also has an
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undo function so I media you've got to
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embrace the technology i also have like
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one pencil and an unlimited amount of
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colors I wanted you to see my work
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there's one of the links in our in our
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document now yeah is is a selection of
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my favorite work i mean again make every
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time I see this coloring book stuff I
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want to be impressed like I was about to
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say oh wow that looks really great but
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then I remember of course you haven't
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drawn any of this
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the mind to other colors yeah right
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decide to choose the colors i make it
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look the way i want and i think i like
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the lion one that's my favorite one
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those two lines here that there see I
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thought that was a lie until I finished
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it was like oh it's a bad that's why
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it's that color
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I thought it was a lion really good
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teacher gonna be one wants to wants to
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write on that bear great effort ! that
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you are so condescending of your
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marketing no you can't be condescending
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when it's physics physics is either
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right or it's wrong then it's mostly
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wrong so you never go to say great
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effort to someone then no because effort
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doesn't count it all and in math and
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physics so your effort is irrelevant
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this was really easy and you got it
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right it's worth just as much as you
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greatly struggling and getting it right
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talking about struggling yeah you back
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on the internet so I'm gonna take a
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guess and say that you are in some ways
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because I i noted that you were tweeting
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from tweet baht which means that you've
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at least on some devices you have it
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installed again I feel like you stalk me
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Mike because you're looking closely
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enough to see well what what device have
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by tweeted from like it's a little
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disconcerting when you're like oh I know
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that you tweeted from tweet by I'll tell
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you how I noticed this right see you
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tweeted a picture of your devices right
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that the home screens it was the
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Christmas decorating for iOS devices
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yeah so I went on to it and I saw that
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it said Twitter webclient like so i
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looked at it because i was going to grab
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the link to talk about it at some point
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and it said to a web client and then I
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started looking around them and then saw
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that there was things coming from we
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plot because it didn't come from buffer
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which meant that you were accessing it
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from somewhere
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mmm this is all show prep gray you have
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that's what it's not stalking its show
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prep it's not stalking her pro yeah so
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the the end of the year has come and you
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know I did the dialing down for november
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and then I said that was going to extend
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it for a while and
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I am I am now slowly opening up the
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gates again to these parts of the
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internet that I have left behind and in
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my own attempted preparing for this show
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I was trying to think about what are the
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lessons that I have learned from these
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two months of quasi self-imposed
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internet isolation can take a quick
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guess and say you've learned nothing
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yeah well because i like what i want to
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do what i want to do is to come down
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from high on the mountain like with ipad
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pro in each hand
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yes chiseled on ipad pro that tells
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people here's how you should live your
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internet lives and in the end I I just
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have this very ambivalent feeling about
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a lot of it and particularly about
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Twitter like I'm going to say right at
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the beginning I am very glad that I did
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this for two months think I think this
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was definitely something worthwhile to
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do but it's very hard for me now to know
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where am I going forward from this like
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twitter is a good example because it's
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at the intersection of a couple of
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things and like I realize the value that
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I get out of twitter is being ambient
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Lee aware of what people in my life who
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I'm interested in are doing and I've
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been really aware over the past couple
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months that a bunch of the people that I
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follow who I don't instant message with
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on a regular basis but who I'm friendly
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with like I have no idea what they're
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doing because I'm not on Twitter and i'm
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not just seeing what they're up to and
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so then I have far fewer reasons to just
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interact with someone
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how do you feel about that the way I
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feel about that is it is a kind of
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disconnection that I wouldn't say that
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it isn't good but the presence of it is
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good like I I like a certain amount of
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ambient awareness of what people are up
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because in no small part i am the
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world's worst person at keeping up with
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people like i am terrible about sending
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and I messages to people like I'm just
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very bad at staying in touch
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this is just something I know about
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myself everyone I've known about myself
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for a very long time since I remember
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however when I was graduating from high
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school and and going on to college
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everybody was always talking about how
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like I will keep in touch we'll keep in
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touch and i would say things like oh
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yeah we'll keep in touch but inside I
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was thinking I know I won't keep in
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touch lightly will never talk ever again
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that's what's gonna happen here shit
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yeah it's not one of your strong suits
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yeah that's exactly right chitchat a
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certain kind of social grooming is not
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is not my area of strength and so that's
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where I feel like twitter is an
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interesting tool for me in that it
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provides a certain amount of value and
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even just I went through twitter again
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as I was kind of preparing to come back
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online and as you have done I called
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down the number of people i was
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following once again so now I'm under a
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hundred now for how many people are on
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following so this is the part of Twitter
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that I i want but then I'm also really
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aware of one of the things that's been
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great over the past couple months is not
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having just like this source of constant
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distraction just even available is going
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on it just like okay this is just simply
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not an option like it's not installed on
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any of my devices I've set on my
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computer so it won't open like this
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thing just won't be there and so I I
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like not having the distraction
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the other thing is that if I have
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twitter open the the source of just at
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messages from random people that I don't
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know is a source of distraction and so
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I've been feeling like okay I'm trying
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to figure out how to get back onto the
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internet with something like twitter i
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almost wish there was a way on twitter
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that I could only see at messages from
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people that I follow you know how you
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get that
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well the web version does it right well
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if you're verified when you're talking
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about those on the regular web version
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there's there's a tab that says like
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activity from people i follow or
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something like that yeah there is a if
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you are verified then like there are
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specific tools that you get the other
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people don't get which I like that
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isn't that interesting yeah I wonder if
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anybody who listens to cortex happens to
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work at Twitter get in touch i would
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like that as well just to have the tick
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I don't need a tool like listen if you
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work at twitter I'll take the reverse of
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Mike you don't have to give me the
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verified tick I don't care at all about
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that i just want the tool i just want to
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be able to see only @ mentions from
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people that I actually follow so that's
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one of the things that like spending
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this time away from twitter has
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distilled in my mind what it is that I
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actually want from twitter which is a
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subset of what Twitter wants to actually
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offer me so I'd like I don't really know
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when we may have an actionable point
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forward from here from that but I just
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need to say this because I've always all
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the people get list will not help lists
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never help who have anything issues when
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I went through my Twitter experiment
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everybody told me that what I wanted was
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lists and what I don't want these lists
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how do i make the list work well I mean
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you could say I'm sure there's something
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you could do with lists because people
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always find things to do with list
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I've never used a single Twitter list i
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don't even really know what it does
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just don't it's not going to help you so
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what about having a at another account
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you considered that like a private
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account
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no I don't think that's just too much
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trouble that's just way too much trouble
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this is the last thing I want is to
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double the twitter when i'm trying to
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think about how do i want less Twitter
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so what you want is an a.s account with
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small amount of people that you follow
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so you don't see too much and you get
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the kind of the ambient what's going on
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in people's lives you feel connected to
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them and also for you to just see the
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mentions from the those people as well
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yeah like I'm up like i just opened up i
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just opened up Tweetbot right now on my
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computer and you know it sounds like
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there's a little message that it's like
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oh there are 200 plus tweet since the
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last time you looked right but i like
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the thing is what i really just want to
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know is are there any are there any a
[TS]
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dimensions from people who I follow like
[TS]
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that is the the valuable sub
[TS]
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◼
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set of this to me and like there are
[TS]
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◼
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definitely times when I would want to
[TS]
00:11:07
◼
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see all the at mentions but i would like
[TS]
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◼
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the default to be just a dimensions from
[TS]
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◼
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people that I actually follow
[TS]
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◼
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yeah I guess on the Twitter webpage
[TS]
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◼
►
right you can just go to the people you
[TS]
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◼
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follow as you said and and you can get
[TS]
00:11:19
◼
►
it so broken down that way
[TS]
00:11:21
◼
►
is that what you want them yeah the one
[TS]
00:11:23
◼
►
that you have on the Twitter website now
[TS]
00:11:25
◼
►
I want to be able to have that in a
[TS]
00:11:26
◼
►
Twitter client that that's precisely
[TS]
00:11:28
◼
►
what i want a great i have some instant
[TS]
00:11:31
◼
►
follow up for you in the settings of the
[TS]
00:11:33
◼
►
official twitter app under the
[TS]
00:11:35
◼
►
notifications tab you can feel to it to
[TS]
00:11:38
◼
►
only people you follow okay but that's
[TS]
00:11:40
◼
►
that's notifications that's not as
[TS]
00:11:43
◼
►
timeline now which is notifications tab
[TS]
00:11:46
◼
►
really yeah look at this we're doing
[TS]
00:11:49
◼
►
some real stuff here
[TS]
00:11:50
◼
►
look at us I'm going down I'm going to
[TS]
00:11:52
◼
►
install it right now we're going to see
[TS]
00:11:54
◼
►
if this works which is a couple a couple
[TS]
00:11:56
◼
►
of quick things and while twitter is the
[TS]
00:11:58
◼
►
one that I've been thinking about the
[TS]
00:11:59
◼
►
most because it's the one that I've had
[TS]
00:12:01
◼
►
that kind of ambient Lee in my life I've
[TS]
00:12:03
◼
►
also now just be like slowly going back
[TS]
00:12:05
◼
►
on on reddit and hacker news and slowly
[TS]
00:12:07
◼
►
going back to podcasts and things I'm
[TS]
00:12:09
◼
►
just just trying to figure out precisely
[TS]
00:12:11
◼
►
what i was saying months ago which is
[TS]
00:12:12
◼
►
what is the place for these things in my
[TS]
00:12:16
◼
►
life and it's
[TS]
00:12:20
◼
►
it's interesting because i think in some
[TS]
00:12:23
◼
►
ways one of the clearest lessons is that
[TS]
00:12:26
◼
►
podcast were definitely this thing that
[TS]
00:12:29
◼
►
I was listening to way way too much and
[TS]
00:12:33
◼
►
when like when january first rolled over
[TS]
00:12:36
◼
►
I was like okay let me put podcast back
[TS]
00:12:38
◼
►
on my phone and let me let me try doing
[TS]
00:12:40
◼
►
this and realize immediately like no way
[TS]
00:12:42
◼
►
man I think podcast have to stay off
[TS]
00:12:44
◼
►
your phone forever like there can be
[TS]
00:12:46
◼
►
other circumstances in which you listen
[TS]
00:12:49
◼
►
to podcast like I've been trying just
[TS]
00:12:51
◼
►
playing podcast like over the speaker at
[TS]
00:12:53
◼
►
my house while I'm like cleaning up or
[TS]
00:12:55
◼
►
doing the dishes are like putting stuff
[TS]
00:12:57
◼
►
away kind of thing like I'm not sure
[TS]
00:12:59
◼
►
that I can actually just that i really
[TS]
00:13:02
◼
►
want to have a podcast available all the
[TS]
00:13:04
◼
►
time wherever I am like I think it's
[TS]
00:13:07
◼
►
just too much of a distraction and too
[TS]
00:13:09
◼
►
much of it like I really like listening
[TS]
00:13:10
◼
►
to podcast so i always want to listen to
[TS]
00:13:12
◼
►
podcasts so it's just it just makes you
[TS]
00:13:15
◼
►
think again of that little image of
[TS]
00:13:18
◼
►
somebody marked up from a previous show
[TS]
00:13:19
◼
►
or is like where they quoted me as
[TS]
00:13:22
◼
►
saying like I don't watch youtube videos
[TS]
00:13:24
◼
►
and I don't listen to podcasts cgpgrey
[TS]
00:13:26
◼
►
professional youtuber and podcaster I
[TS]
00:13:29
◼
►
think that it's like that's definitely
[TS]
00:13:30
◼
►
the case because again two months in I'm
[TS]
00:13:33
◼
►
really aware that not also following all
[TS]
00:13:37
◼
►
the educational videos and all the
[TS]
00:13:39
◼
►
educational podcast like that is
[TS]
00:13:41
◼
►
definitely also a big improvement so I
[TS]
00:13:43
◼
►
think those are those are changes that
[TS]
00:13:45
◼
►
are going to stay like I don't think i'm
[TS]
00:13:46
◼
►
going to get back into following like
[TS]
00:13:49
◼
►
what are all the other videos that
[TS]
00:13:50
◼
►
everybody's putting out like i think i'm
[TS]
00:13:52
◼
►
just leaving that behind and all of the
[TS]
00:13:55
◼
►
various educational podcast shows that I
[TS]
00:13:57
◼
►
listen to like all of those i'm not
[TS]
00:13:59
◼
►
going to resubscribe to and even the
[TS]
00:14:01
◼
►
podcast that I do listen to like I i
[TS]
00:14:03
◼
►
still need to limit those so is it just
[TS]
00:14:05
◼
►
been an interesting interesting
[TS]
00:14:07
◼
►
experience overall that i'm very glad
[TS]
00:14:09
◼
►
that I have done i would highly
[TS]
00:14:11
◼
►
recommend anybody else if they feel the
[TS]
00:14:14
◼
►
same way that i was about being kind of
[TS]
00:14:16
◼
►
distracted or overwhelmed
[TS]
00:14:17
◼
►
this is a thing to try maybe not for as
[TS]
00:14:20
◼
►
long as I've done it but you know
[TS]
00:14:21
◼
►
definitely try it because I i feel like
[TS]
00:14:23
◼
►
i have some inarticulate sense of away
[TS]
00:14:28
◼
►
the things should be different like it
[TS]
00:14:30
◼
►
is really hard to talk about because
[TS]
00:14:32
◼
►
like4like for example i was on hacker
[TS]
00:14:37
◼
►
news the other day which is a reddit
[TS]
00:14:39
◼
►
like site which hacker news people do
[TS]
00:14:41
◼
►
not want you to say what are you
[TS]
00:14:42
◼
►
laughing at you i know you only say
[TS]
00:14:44
◼
►
because it annoys people don't i don't
[TS]
00:14:47
◼
►
know any other faster way to describe
[TS]
00:14:49
◼
►
hacker news for people who don't know
[TS]
00:14:50
◼
►
what hacker news is but it's it's a read
[TS]
00:14:52
◼
►
it like site in some ways but there
[TS]
00:14:55
◼
►
happens to be this the got one of the
[TS]
00:14:57
◼
►
guys who kind of runs y combinator which
[TS]
00:14:59
◼
►
runs hacker news is a guy Paul called
[TS]
00:15:01
◼
►
Paul Graham who have been following for
[TS]
00:15:02
◼
►
years he's had this very very
[TS]
00:15:04
◼
►
interesting career and he writes these
[TS]
00:15:06
◼
►
essays every once in awhile which are
[TS]
00:15:09
◼
►
very interesting to read and there was
[TS]
00:15:11
◼
►
just a huge big brouhaha on Hacker News
[TS]
00:15:16
◼
►
over two essays that he wrote recently
[TS]
00:15:19
◼
►
which were about income inequality and
[TS]
00:15:21
◼
►
that were just huge discussions about
[TS]
00:15:23
◼
►
these articles of people arguing like
[TS]
00:15:25
◼
►
Izzy right is wrong dude he totally
[TS]
00:15:26
◼
►
missed the point as he has he gotten to
[TS]
00:15:29
◼
►
the core of something really interesting
[TS]
00:15:30
◼
►
and this is exactly the kind of thing
[TS]
00:15:34
◼
►
that I just didn't have any exposure to
[TS]
00:15:36
◼
►
over the past couple months not going on
[TS]
00:15:38
◼
►
these kinds of sites and this to me was
[TS]
00:15:41
◼
►
just a perfect example of like man I
[TS]
00:15:42
◼
►
just love this kind of stuff there's
[TS]
00:15:45
◼
►
something about certain kinds of people
[TS]
00:15:49
◼
►
arguing on the internet in long comment
[TS]
00:15:52
◼
►
threads that I just love like I just
[TS]
00:15:55
◼
►
love that and that's the thing that I
[TS]
00:16:00
◼
►
don't want to eliminate from my life
[TS]
00:16:03
◼
►
like I just I really get into that kind
[TS]
00:16:05
◼
►
of thing like i love seeing people
[TS]
00:16:06
◼
►
arguing over a topic and I just don't
[TS]
00:16:12
◼
►
know now how much of that i'm going to
[TS]
00:16:16
◼
►
necessarily let back in because even
[TS]
00:16:18
◼
►
just opening opening up the doors again
[TS]
00:16:20
◼
►
to going back on reddit and hacker news
[TS]
00:16:21
◼
►
it's like boy it's very easy to just
[TS]
00:16:24
◼
►
some kind of spend an afternoon clicking
[TS]
00:16:26
◼
►
around looking at everything way past
[TS]
00:16:29
◼
►
the point when you're really feeling
[TS]
00:16:30
◼
►
like oh this is a great comment thread
[TS]
00:16:32
◼
►
and you're still just like looking for
[TS]
00:16:33
◼
►
more stuff so so I just don't know I
[TS]
00:16:37
◼
►
just don't know Mike but for the time
[TS]
00:16:39
◼
►
being I am back on the Internet to some
[TS]
00:16:42
◼
►
extent today's episode of cortex is
[TS]
00:16:44
◼
►
bored to you kindly by audible
[TS]
00:16:46
◼
►
calm audible includes more than 180,000
[TS]
00:16:49
◼
►
audio programs from the leading audio
[TS]
00:16:52
◼
►
book publishers broadcasters
[TS]
00:16:53
◼
►
entertainers writers and more and
[TS]
00:16:56
◼
►
audible is offering a 30-day trial
[TS]
00:16:58
◼
►
membership to listeners of this very
[TS]
00:17:00
◼
►
show just go to audible.com / cortex to
[TS]
00:17:02
◼
►
take a look at their fantastic catalog
[TS]
00:17:04
◼
►
of audio programs and you can also grab
[TS]
00:17:06
◼
►
that app if you want to listen on the go
[TS]
00:17:08
◼
►
I've been listening to audiobooks for
[TS]
00:17:10
◼
►
many many years i was looking today at
[TS]
00:17:12
◼
►
my library of audible books so i could
[TS]
00:17:15
◼
►
find one to pick my very first audible
[TS]
00:17:17
◼
►
book was flight of the conchords they
[TS]
00:17:20
◼
►
did a radio production before the TV
[TS]
00:17:22
◼
►
show and that was in 2007 that I got
[TS]
00:17:26
◼
►
that one out so very happy with
[TS]
00:17:28
◼
►
audible.com over the years and there's a
[TS]
00:17:30
◼
►
book I wanted to recommend today called
[TS]
00:17:32
◼
►
rework now rework is written by jason
[TS]
00:17:35
◼
►
freedman David Hannah Maya Hansen
[TS]
00:17:37
◼
►
37signals and this is all about the
[TS]
00:17:39
◼
►
things that they have learned having run
[TS]
00:17:41
◼
►
a successful business and kind of
[TS]
00:17:42
◼
►
started it up from nowhere and build a
[TS]
00:17:44
◼
►
great thing around them and so basically
[TS]
00:17:47
◼
►
it is very straightforward book has a
[TS]
00:17:49
◼
►
lot of great little sections it's all
[TS]
00:17:51
◼
►
broken down really easily it's nice and
[TS]
00:17:53
◼
►
clear and it just goes through all of
[TS]
00:17:55
◼
►
the things that they have learned having
[TS]
00:17:57
◼
►
run their business and is a really great
[TS]
00:17:59
◼
►
book for people that want to have their
[TS]
00:18:00
◼
►
own small business people that want to
[TS]
00:18:02
◼
►
get out of their day jobs people that
[TS]
00:18:04
◼
►
find themselves stuck and they're
[TS]
00:18:06
◼
►
looking for inspiration and guidance
[TS]
00:18:08
◼
►
this is exactly what this book is about
[TS]
00:18:09
◼
►
and this is exactly what I think people
[TS]
00:18:12
◼
►
listening to this show would like to see
[TS]
00:18:14
◼
►
it's a really great book i think that
[TS]
00:18:15
◼
►
you really like it and you can get it
[TS]
00:18:17
◼
►
over audible.com / cortex where you can
[TS]
00:18:19
◼
►
sign up for your 30-day free trial but
[TS]
00:18:21
◼
►
you'll be able to choose from any of the
[TS]
00:18:23
◼
►
180,000 audio programs or audible offer
[TS]
00:18:26
◼
►
but i would recommend rework was a great
[TS]
00:18:29
◼
►
starting place
[TS]
00:18:29
◼
►
thank you so much to audible.com for
[TS]
00:18:31
◼
►
their support of this show and relay of
[TS]
00:18:33
◼
►
them so it's january january and january
[TS]
00:18:38
◼
►
is the time for new years resolutions
[TS]
00:18:41
◼
►
oh boy so this is something like when I
[TS]
00:18:44
◼
►
initially thought about talking to you
[TS]
00:18:47
◼
►
about this like I I've had the idea of
[TS]
00:18:49
◼
►
New Year's resolutions in my big topic
[TS]
00:18:51
◼
►
list for a while because I thought it
[TS]
00:18:53
◼
►
would be something interesting to talk
[TS]
00:18:55
◼
►
about with you and the whole time that
[TS]
00:18:57
◼
►
I've been thinking about it I can
[TS]
00:18:59
◼
►
not work out in my brain what I think
[TS]
00:19:02
◼
►
you're going to say as to whether you
[TS]
00:19:04
◼
►
set new year's resolutions because the
[TS]
00:19:07
◼
►
idea for tradition like this seems like
[TS]
00:19:10
◼
►
something you would not get involved
[TS]
00:19:11
◼
►
with because you tend not to get
[TS]
00:19:14
◼
►
involved in traditions like this right
[TS]
00:19:16
◼
►
like everyone does this thing which kind
[TS]
00:19:19
◼
►
of mean it's completely arbitrary but
[TS]
00:19:21
◼
►
the more i think about it it's like
[TS]
00:19:22
◼
►
goals and objectives which is something
[TS]
00:19:25
◼
►
that you love so I can't work out if you
[TS]
00:19:30
◼
►
set new year's resolutions or if you use
[TS]
00:19:33
◼
►
January as a time for goal and objective
[TS]
00:19:36
◼
►
setting
[TS]
00:19:38
◼
►
well you got to put some money on the
[TS]
00:19:40
◼
►
table mike make a bet what do you think
[TS]
00:19:43
◼
►
all right in the traditional sense of a
[TS]
00:19:44
◼
►
new year's resolution i would say that
[TS]
00:19:48
◼
►
you do not do that you are correct
[TS]
00:19:51
◼
►
don't get in the way that I think most
[TS]
00:19:55
◼
►
people mean it when they say new year's
[TS]
00:19:57
◼
►
resolutions i do not do new years
[TS]
00:20:00
◼
►
resolutions do you know now why don't
[TS]
00:20:05
◼
►
you do it so I think you might be quite
[TS]
00:20:07
◼
►
right in your assessment about why I
[TS]
00:20:08
◼
►
don't do new years resolutions but
[TS]
00:20:09
◼
►
otherwise your reasons as well it's just
[TS]
00:20:12
◼
►
a pointless like it's pointless to be
[TS]
00:20:14
◼
►
like always January I'd set those goals
[TS]
00:20:16
◼
►
i do set goals for myself i have used
[TS]
00:20:20
◼
►
January as a time to set goals for
[TS]
00:20:22
◼
►
myself who but not as like a this is my
[TS]
00:20:25
◼
►
new year's resolution
[TS]
00:20:27
◼
►
I mean like many people when the new
[TS]
00:20:29
◼
►
year begins unlike it's like a time for
[TS]
00:20:31
◼
►
reflection was like okay let me think
[TS]
00:20:33
◼
►
okay this is something i want to try and
[TS]
00:20:35
◼
►
do that kind of thing and I've I've used
[TS]
00:20:38
◼
►
it as a way to discuss goals and
[TS]
00:20:40
◼
►
objectives and other shows before like
[TS]
00:20:41
◼
►
we're doing now
[TS]
00:20:42
◼
►
right and then as part of that set goals
[TS]
00:20:44
◼
►
but I never treat them as like new years
[TS]
00:20:47
◼
►
resolutions right like the same things
[TS]
00:20:49
◼
►
like I'm now i am now a low-carb diet
[TS]
00:20:52
◼
►
gray oh really yeah really yeah because
[TS]
00:20:58
◼
►
you sound about as happy about it as i
[TS]
00:21:01
◼
►
do like when I go all in on it at first
[TS]
00:21:04
◼
►
some fuckin hungry
[TS]
00:21:07
◼
►
of all the time that's the problem but
[TS]
00:21:10
◼
►
the air
[TS]
00:21:11
◼
►
I you know yeah I dinner is setting
[TS]
00:21:16
◼
►
meals for me because otherwise i just
[TS]
00:21:18
◼
►
want to do it like and as I said to her
[TS]
00:21:20
◼
►
a great motivation for me is to not is
[TS]
00:21:23
◼
►
to just make sure i'm just trying to
[TS]
00:21:24
◼
►
knock her off right for that is this is
[TS]
00:21:26
◼
►
a good motivation in my life and if she
[TS]
00:21:28
◼
►
sets the meals I don't want to get I
[TS]
00:21:30
◼
►
don't want to not do it because then I'm
[TS]
00:21:32
◼
►
going to annoy you put all the work in a
[TS]
00:21:34
◼
►
great motivational tool for me
[TS]
00:21:36
◼
►
mhm so i'm i'm doing that and most of
[TS]
00:21:39
◼
►
the time like the meals are fine i just
[TS]
00:21:40
◼
►
live in a state of constant hunger now
[TS]
00:21:43
◼
►
and I'm saying this it's been like four
[TS]
00:21:45
◼
►
days but I've been hungry for four days
[TS]
00:21:47
◼
►
of a little bit cranky i think that was
[TS]
00:21:50
◼
►
what I didn't want to do the show today
[TS]
00:21:51
◼
►
because now we're like an hour in and I
[TS]
00:21:54
◼
►
feel like I'm gonna pass out but I
[TS]
00:21:55
◼
►
haven't got anything to eat for the next
[TS]
00:21:57
◼
►
two hours because I've already a lot of
[TS]
00:21:59
◼
►
things on my meal plan anyway that's
[TS]
00:22:03
◼
►
what you do have a new year's resolution
[TS]
00:22:04
◼
►
i wouldn't even really call it that it
[TS]
00:22:07
◼
►
was just like there's no we decided we
[TS]
00:22:10
◼
►
wanted to do this in like late november
[TS]
00:22:12
◼
►
or whatever and there is no point trying
[TS]
00:22:14
◼
►
to set something like that up in
[TS]
00:22:15
◼
►
December yeah yeah of course of course I
[TS]
00:22:19
◼
►
i have any we knew we were gonna talk
[TS]
00:22:21
◼
►
about goals today but I i have on here
[TS]
00:22:24
◼
►
just a note about my own weight goals
[TS]
00:22:27
◼
►
like this is something I've been setting
[TS]
00:22:28
◼
►
and and talking about on on hello
[TS]
00:22:30
◼
►
internet but I was as as I was in like
[TS]
00:22:34
◼
►
the middle of december i was creeping
[TS]
00:22:36
◼
►
close to my goal weight of to be under
[TS]
00:22:39
◼
►
200 pounds and it was something like
[TS]
00:22:41
◼
►
december 15 there's something I was
[TS]
00:22:43
◼
►
thinking boy I really if I really push
[TS]
00:22:45
◼
►
it for the rest of the month like I
[TS]
00:22:47
◼
►
could be under 200 pounds before the
[TS]
00:22:49
◼
►
start of the new year realize like yeah
[TS]
00:22:51
◼
►
what fantasy land to you live and we're
[TS]
00:22:54
◼
►
doing December 15 in january first is
[TS]
00:22:58
◼
►
going to be the time that you are the
[TS]
00:22:59
◼
►
most disciplined ever get ever gonna
[TS]
00:23:01
◼
►
happen and also there was this is
[TS]
00:23:05
◼
►
probably the one way to do it but then
[TS]
00:23:07
◼
►
because I knew this was coming
[TS]
00:23:08
◼
►
I i will blow out the war in December
[TS]
00:23:11
◼
►
man yeah you're really stuck up
[TS]
00:23:13
◼
►
oh yeah the week before Christmas I had
[TS]
00:23:15
◼
►
three lunches that included buggers in
[TS]
00:23:19
◼
►
the rear
[TS]
00:23:19
◼
►
days nothing wrong with burgers on the
[TS]
00:23:22
◼
►
down low carb you know as long as you're
[TS]
00:23:24
◼
►
not eating the bread
[TS]
00:23:25
◼
►
well that's the thing well that's the
[TS]
00:23:26
◼
►
thing is that extra bread buckyball have
[TS]
00:23:30
◼
►
all of the bread
[TS]
00:23:31
◼
►
boy do I miss spread i did have a bagel
[TS]
00:23:35
◼
►
today which was which was great but ok
[TS]
00:23:37
◼
►
yeah over 60 yeah you've already fallen
[TS]
00:23:39
◼
►
down here you haven't I was all the meal
[TS]
00:23:41
◼
►
plan man
[TS]
00:23:42
◼
►
Paul the meal plan yeah there's no
[TS]
00:23:44
◼
►
there's no way there's no way a bagel is
[TS]
00:23:46
◼
►
keeping you under your your carbohydrate
[TS]
00:23:48
◼
►
limits huh
[TS]
00:23:49
◼
►
I know but I don't write the meal plan
[TS]
00:23:51
◼
►
work a little plants that I could have
[TS]
00:23:53
◼
►
one so i add one all right I'm gonna
[TS]
00:23:55
◼
►
have to talk to Audrina then I'm gonna
[TS]
00:23:57
◼
►
I'm gonna get are sorted on you here
[TS]
00:23:59
◼
►
I feel like she's trying to ease me into
[TS]
00:24:01
◼
►
it like I get a bagel this week you know
[TS]
00:24:05
◼
►
next now you need to give me her you
[TS]
00:24:07
◼
►
need to give me my message didn't I need
[TS]
00:24:09
◼
►
to chat about that is never gonna happen
[TS]
00:24:11
◼
►
I miami in with some meals right Vitas
[TS]
00:24:15
◼
►
the other thing is its distance makes me
[TS]
00:24:17
◼
►
smile a low carb tortillas which have a
[TS]
00:24:22
◼
►
description is tastes like home meal one
[TS]
00:24:26
◼
►
are you local club idea what my you
[TS]
00:24:29
◼
►
because you're not home mail right what
[TS]
00:24:31
◼
►
tastes like almost I don't want to know
[TS]
00:24:32
◼
►
they were kind of okay you kind of okay
[TS]
00:24:36
◼
►
with a ringing endorsement
[TS]
00:24:37
◼
►
most of the food I me now is kind of
[TS]
00:24:40
◼
►
okay but anyway
[TS]
00:24:44
◼
►
Oh Mike so have you ever set a new
[TS]
00:24:47
◼
►
year's resolution
[TS]
00:24:49
◼
►
yeah i think the answer to that is no I
[TS]
00:24:53
◼
►
haven't ever really set a formal new
[TS]
00:24:56
◼
►
year's resolution
[TS]
00:24:57
◼
►
I almost feel like maybe this is going
[TS]
00:25:01
◼
►
to sound horrific be uncharitable when
[TS]
00:25:03
◼
►
people tell me like this when I used to
[TS]
00:25:04
◼
►
be at school and and people would talk
[TS]
00:25:06
◼
►
about their new year's resolutions
[TS]
00:25:08
◼
►
I swear I always felt like anyone who
[TS]
00:25:11
◼
►
framed their goal in terms of a new
[TS]
00:25:14
◼
►
year's resolution all i can hear in my
[TS]
00:25:16
◼
►
mind like you are planning to fail like
[TS]
00:25:19
◼
►
this yes
[TS]
00:25:19
◼
►
seems to me the way you're doing it like
[TS]
00:25:21
◼
►
that you might as well people select my
[TS]
00:25:23
◼
►
new year's resolution is to lose weight
[TS]
00:25:26
◼
►
or whatever
[TS]
00:25:27
◼
►
ice like in my head I might as well have
[TS]
00:25:31
◼
►
translated into I wish to lose weight
[TS]
00:25:34
◼
►
like that that's what the new year's
[TS]
00:25:35
◼
►
resolution sound like to me like people
[TS]
00:25:37
◼
►
making birthday wishes i think that's
[TS]
00:25:39
◼
►
that's the way it seems to be culturally
[TS]
00:25:41
◼
►
done i just i almost died i just had a
[TS]
00:25:45
◼
►
really hard time taking anybody
[TS]
00:25:47
◼
►
seriously who was telling me about their
[TS]
00:25:48
◼
►
new year's resolutions I feel like there
[TS]
00:25:51
◼
►
is a small but important difference
[TS]
00:25:53
◼
►
between New Year's resolution and using
[TS]
00:25:55
◼
►
January as a time to set a goal
[TS]
00:25:58
◼
►
yeah i think there is there is a real
[TS]
00:25:59
◼
►
difference there this there's something
[TS]
00:26:01
◼
►
about the new year's resolution phrased
[TS]
00:26:03
◼
►
in that way that that is just like a
[TS]
00:26:05
◼
►
wish I i think that's the best way to
[TS]
00:26:07
◼
►
put it yet the reason that the new
[TS]
00:26:09
◼
►
year's resolution probably began is
[TS]
00:26:11
◼
►
because january is a great time to make
[TS]
00:26:14
◼
►
a change but it then over time became
[TS]
00:26:17
◼
►
this like society thing like oh what's
[TS]
00:26:22
◼
►
your new year's resolution well if
[TS]
00:26:24
◼
►
everyone has one I guess I'll stop
[TS]
00:26:25
◼
►
smoking around and then nobody ever does
[TS]
00:26:29
◼
►
right right because we're all
[TS]
00:26:30
◼
►
collectively holding each other's hands
[TS]
00:26:32
◼
►
right under the exact same thing up
[TS]
00:26:34
◼
►
let's all close our eyes and wish to
[TS]
00:26:36
◼
►
stop smoking at the same time maybe
[TS]
00:26:39
◼
►
Santa will bring it making well you are
[TS]
00:26:42
◼
►
a person who strongly believes in goals
[TS]
00:26:44
◼
►
and objectives the right and not in the
[TS]
00:26:46
◼
►
the corporate goals and objectives thing
[TS]
00:26:50
◼
►
that you work in a big corporation goals
[TS]
00:26:53
◼
►
and objectives become kind of a fast at
[TS]
00:26:55
◼
►
least they did for me
[TS]
00:26:56
◼
►
oh yeah how so well it's like your
[TS]
00:26:59
◼
►
objectives to set at the start of the
[TS]
00:27:01
◼
►
year so at the end of the year they have
[TS]
00:27:02
◼
►
a reason not to give you a pay rise
[TS]
00:27:04
◼
►
couch is effectively in big corporations
[TS]
00:27:09
◼
►
why goals and objectives set for many
[TS]
00:27:11
◼
►
people as we got the goals come down
[TS]
00:27:13
◼
►
from on high and they say oh you need to
[TS]
00:27:15
◼
►
recheck schools but we know these goals
[TS]
00:27:17
◼
►
are never reachable so then we can say
[TS]
00:27:19
◼
►
well we haven't given you a raise is
[TS]
00:27:20
◼
►
that the other reason for it
[TS]
00:27:22
◼
►
yeah or at least in management positions
[TS]
00:27:25
◼
►
they are used very frequently as a
[TS]
00:27:28
◼
►
reason to not give somebody raised all
[TS]
00:27:29
◼
►
you didn't meet this performance goal
[TS]
00:27:31
◼
►
even so all about performance management
[TS]
00:27:34
◼
►
great that's or that's what goals are
[TS]
00:27:36
◼
►
all about
[TS]
00:27:36
◼
►
but there are that yeah I'm sure that
[TS]
00:27:39
◼
►
you don't do this you don't give
[TS]
00:27:41
◼
►
yourself a raise another position to
[TS]
00:27:43
◼
►
just magic money from nowhere to give
[TS]
00:27:45
◼
►
myself a raise
[TS]
00:27:46
◼
►
isn't that what happens when you put out
[TS]
00:27:48
◼
►
a video isn't that what that is like
[TS]
00:27:49
◼
►
magic money it's not magic from nowhere
[TS]
00:27:52
◼
►
though depends I guess that's the
[TS]
00:27:54
◼
►
feeling of the corporation right like oh
[TS]
00:27:56
◼
►
there's just this gigantic entity which
[TS]
00:27:58
◼
►
can dole out money that from your
[TS]
00:27:59
◼
►
perspective seems to come from
[TS]
00:28:00
◼
►
absolutely nowhere
[TS]
00:28:02
◼
►
well the fact that like the terms bonus
[TS]
00:28:03
◼
►
pot I used mhm it's funny because it
[TS]
00:28:06
◼
►
makes you imagine like at the end of the
[TS]
00:28:09
◼
►
rainbow right there's a leprechaun
[TS]
00:28:11
◼
►
distributing everybody's bonuses yep
[TS]
00:28:12
◼
►
that's that's funny I mean I had a just
[TS]
00:28:17
◼
►
a tiny taste of that being a teacher
[TS]
00:28:18
◼
►
where we had always had some awful at
[TS]
00:28:21
◼
►
the various school they were called
[TS]
00:28:22
◼
►
different things but they're always
[TS]
00:28:23
◼
►
awful they were like self improvement
[TS]
00:28:26
◼
►
targets that you had to you know set for
[TS]
00:28:28
◼
►
yourself at the beginning of the year
[TS]
00:28:30
◼
►
and hit at the end of the year and one
[TS]
00:28:35
◼
►
of one of my bosses I always loved her
[TS]
00:28:36
◼
►
because she was really explicit about it
[TS]
00:28:38
◼
►
she was like okay listen we're just
[TS]
00:28:40
◼
►
we're just gonna set these so that you
[TS]
00:28:42
◼
►
cannot hit them because you want to be
[TS]
00:28:45
◼
►
able to say you met all your self
[TS]
00:28:47
◼
►
improvement goals and I want to be able
[TS]
00:28:49
◼
►
to take all the boxes that said you met
[TS]
00:28:50
◼
►
them because if I don't take these boxes
[TS]
00:28:52
◼
►
the people above me are ticking boxes
[TS]
00:28:55
◼
►
that say i have ticked all the boxes
[TS]
00:28:57
◼
►
like all we want to do is like tick upon
[TS]
00:28:59
◼
►
bunch of boxes all of the chain that's
[TS]
00:29:01
◼
►
the inverse of what I was suggesting
[TS]
00:29:03
◼
►
like what I'm saying about corporations
[TS]
00:29:05
◼
►
but like that person is doing it because
[TS]
00:29:08
◼
►
it's beneficial to them
[TS]
00:29:09
◼
►
well I can some scenarios you might be
[TS]
00:29:11
◼
►
beneficial to not have people me all of
[TS]
00:29:13
◼
►
their goals
[TS]
00:29:14
◼
►
yeah your own the this that's what me
[TS]
00:29:16
◼
►
like this is this is funny because it is
[TS]
00:29:18
◼
►
the reverse and then of course I when I
[TS]
00:29:21
◼
►
was in charge of form of kids i had this
[TS]
00:29:25
◼
►
exact same thing that trickle down onto
[TS]
00:29:27
◼
►
me where i had to have the kids do their
[TS]
00:29:30
◼
►
little self improvement sheets over the
[TS]
00:29:31
◼
►
course of the year and just as my boss
[TS]
00:29:33
◼
►
was explicit with me I always explicitly
[TS]
00:29:36
◼
►
told those kids
[TS]
00:29:37
◼
►
ok listen here's the deal like this is a
[TS]
00:29:42
◼
►
bunch of nonsense but we just need to
[TS]
00:29:43
◼
►
make sure these boxes are ticked at the
[TS]
00:29:45
◼
►
end of the year and I forget what it was
[TS]
00:29:47
◼
►
but I i used to have a list
[TS]
00:29:50
◼
►
of 10 that I just told them to pick from
[TS]
00:29:53
◼
►
like here's goals you click there's no
[TS]
00:29:55
◼
►
way for me to prove that you haven't
[TS]
00:29:57
◼
►
done it you can just tell me that you've
[TS]
00:29:58
◼
►
done it and then i can take the box at
[TS]
00:30:00
◼
►
the end of the year and they were they
[TS]
00:30:01
◼
►
know they were horrible goals like I
[TS]
00:30:04
◼
►
will attempt to be more organized over
[TS]
00:30:07
◼
►
the course of the year it's like great
[TS]
00:30:09
◼
►
yeah little Susie at the end of the year
[TS]
00:30:10
◼
►
you can just tell me you did it and I
[TS]
00:30:12
◼
►
can take the box and we can both come on
[TS]
00:30:14
◼
►
with our lives because if we don't do
[TS]
00:30:16
◼
►
this then you have to go to like the
[TS]
00:30:18
◼
►
guidance counselor and I have to be
[TS]
00:30:20
◼
►
giving an explanation about why all of
[TS]
00:30:22
◼
►
my students didn't reach all of their
[TS]
00:30:24
◼
►
goals is firing the hearts and minds
[TS]
00:30:26
◼
►
gray i think that is inspiring in its
[TS]
00:30:29
◼
►
own way right to not lie just be like
[TS]
00:30:32
◼
►
listen this is a valuable skill that i'm
[TS]
00:30:35
◼
►
parting to you right now
[TS]
00:30:36
◼
►
sometimes work is meaningless and you
[TS]
00:30:39
◼
►
just need to get it done and nobody
[TS]
00:30:41
◼
►
cares how well it's actually done i
[TS]
00:30:43
◼
►
think that's an invaluable lesson don't
[TS]
00:30:46
◼
►
you think there's a line that I don't
[TS]
00:30:52
◼
►
mind I don't know about i don't i can't
[TS]
00:30:54
◼
►
i can't say how I feel about that one
[TS]
00:30:56
◼
►
but anyway we today are not talking
[TS]
00:30:59
◼
►
about those kind of corporate academic
[TS]
00:31:02
◼
►
totally nonsensical existing for
[TS]
00:31:04
◼
►
entirely other reasons goals
[TS]
00:31:06
◼
►
we're talking about actual goals that
[TS]
00:31:09
◼
►
are useful to people i think that's
[TS]
00:31:12
◼
►
that's what we want to talk a little bit
[TS]
00:31:14
◼
►
about today
[TS]
00:31:15
◼
►
now i'm going to assume that you do have
[TS]
00:31:17
◼
►
lots of these types of goals and a lot
[TS]
00:31:19
◼
►
of these goals for you measured in
[TS]
00:31:21
◼
►
metrics that there's a broader context
[TS]
00:31:24
◼
►
here which is sort of like the opening
[TS]
00:31:26
◼
►
of the show is having a hard time
[TS]
00:31:27
◼
►
talking about how I felt about the
[TS]
00:31:30
◼
►
return of social media and its various
[TS]
00:31:32
◼
►
forms i sometimes have a little bit of a
[TS]
00:31:34
◼
►
hard time talking about goals because my
[TS]
00:31:41
◼
►
my view on this is that the
[TS]
00:31:46
◼
►
the point of having a goal it is not the
[TS]
00:31:50
◼
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goal itself but it is to encourage you
[TS]
00:31:54
◼
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to be thinking about systems that help
[TS]
00:31:57
◼
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you reach that goal
[TS]
00:31:59
◼
►
I mean maybe that sounds obvious but I i
[TS]
00:32:01
◼
►
have just run across enough people who
[TS]
00:32:03
◼
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sort of set the goal and then the maybe
[TS]
00:32:08
◼
►
attempt one or two things to try to
[TS]
00:32:10
◼
►
reach it they fail at those things and
[TS]
00:32:13
◼
►
then like the new year's resolutions the
[TS]
00:32:15
◼
►
goal just gets kind of swept to the side
[TS]
00:32:18
◼
►
and not directly looked at again all
[TS]
00:32:20
◼
►
traitors like this is impossible
[TS]
00:32:22
◼
►
yeah we're treated like it's impossible
[TS]
00:32:24
◼
►
and yeah so I i really feel that the the
[TS]
00:32:28
◼
►
important thing is to think about it in
[TS]
00:32:32
◼
►
a systems way like the goal is just
[TS]
00:32:37
◼
►
there to stimulate your mind to think
[TS]
00:32:40
◼
►
about how you can change things over the
[TS]
00:32:43
◼
►
course of time to approach that goal and
[TS]
00:32:46
◼
►
yes i agree that having numericals is
[TS]
00:32:48
◼
►
extremely useful i mean i think maybe
[TS]
00:32:54
◼
►
all of my goals can be expressed in
[TS]
00:32:56
◼
►
numerical format I'm just trying I'm
[TS]
00:32:59
◼
►
trying like mentally run through some of
[TS]
00:33:02
◼
►
the main things that i have on my list
[TS]
00:33:05
◼
►
and yeah actually they're all they can
[TS]
00:33:06
◼
►
all be expressed in some numerical form
[TS]
00:33:08
◼
►
i don't think i have any any goals that
[TS]
00:33:10
◼
►
are not expressed in in in that way
[TS]
00:33:13
◼
►
what type of girls do you have sent them
[TS]
00:33:15
◼
►
and how do you record them like do you
[TS]
00:33:17
◼
►
have a list of goals
[TS]
00:33:18
◼
►
yeah actually I do i do keep a list so
[TS]
00:33:23
◼
►
one of the one of the things ok so let's
[TS]
00:33:25
◼
►
back up a step 4 seconds I don't do
[TS]
00:33:27
◼
►
these new year's resolutions you know
[TS]
00:33:29
◼
►
again I don't wish upon a star that
[TS]
00:33:30
◼
►
things are better than they were because
[TS]
00:33:32
◼
►
that goes nowhere and i also think that
[TS]
00:33:35
◼
►
a year is just a ridiculously long time
[TS]
00:33:38
◼
►
to try to plan for anything like no one
[TS]
00:33:40
◼
►
can really plan for anything a year in
[TS]
00:33:42
◼
►
advance so i do reviews basically every
[TS]
00:33:50
◼
►
quarter and that is my biggest time
[TS]
00:33:56
◼
►
frame over which I really think about
[TS]
00:33:58
◼
►
and so I do actually have a Yuuzhan the
[TS]
00:34:01
◼
►
outliner for this but I have a just a
[TS]
00:34:05
◼
►
list of like the things that I might
[TS]
00:34:08
◼
►
want to attempt this quarter like what
[TS]
00:34:12
◼
►
are the goals for this quarter and I
[TS]
00:34:15
◼
►
like to think in three months time
[TS]
00:34:17
◼
►
frames because it's it's relatively easy
[TS]
00:34:19
◼
►
to kind of look back over the past three
[TS]
00:34:21
◼
►
months and think okay how did things go
[TS]
00:34:24
◼
►
where did things work where do things
[TS]
00:34:25
◼
►
not work and look forward three months
[TS]
00:34:28
◼
►
and think about okay how can I possibly
[TS]
00:34:29
◼
►
change things you know what could be
[TS]
00:34:32
◼
►
better i think they think that's just a
[TS]
00:34:33
◼
►
much much better human timeframe to to
[TS]
00:34:38
◼
►
think over as opposed to a year because
[TS]
00:34:40
◼
►
really we don't have that many years but
[TS]
00:34:43
◼
►
then you know you get four times as many
[TS]
00:34:44
◼
►
quarters reviewing that more frequently
[TS]
00:34:46
◼
►
allows you to make more course
[TS]
00:34:49
◼
►
corrections then then just trying once a
[TS]
00:34:52
◼
►
year to change something so what types
[TS]
00:34:54
◼
►
of things all that and in in that list
[TS]
00:34:57
◼
►
well some of the things are private
[TS]
00:34:58
◼
►
things like the public thing that I can
[TS]
00:34:59
◼
►
say is that we mentioned before like
[TS]
00:35:01
◼
►
wait so that I have been i've been
[TS]
00:35:04
◼
►
trying really over the past year to get
[TS]
00:35:06
◼
►
my weight under 200 pounds which is I
[TS]
00:35:09
◼
►
have no idea how many kilograms that is
[TS]
00:35:11
◼
►
you wanted two kilograms don't you
[TS]
00:35:12
◼
►
I don't know kilograms but what you
[TS]
00:35:15
◼
►
don't know kilograms i'm not european
[TS]
00:35:17
◼
►
well I do things in stone and pounds my
[TS]
00:35:20
◼
►
Oh like a good person from the united
[TS]
00:35:23
◼
►
kingdom is the stone has got to be the
[TS]
00:35:26
◼
►
worst the worst measurement of weight in
[TS]
00:35:28
◼
►
the world
[TS]
00:35:29
◼
►
yeah it's horrific i don't even know how
[TS]
00:35:31
◼
►
many pounds or understands like 12-14
[TS]
00:35:34
◼
►
they was you just tell me that you
[TS]
00:35:37
◼
►
measure things in pounds and stones but
[TS]
00:35:38
◼
►
you don't have any idea about pounds
[TS]
00:35:39
◼
►
that stuff yeah because i just do what
[TS]
00:35:41
◼
►
the what the scale tells me it tells me
[TS]
00:35:43
◼
►
like X amount of stone X amount of
[TS]
00:35:46
◼
►
pounds like that's why I need to know
[TS]
00:35:47
◼
►
but there's nothing I can't find
[TS]
00:35:49
◼
►
anything that does Poundstone
[TS]
00:35:50
◼
►
conversions because it's just dumb any
[TS]
00:35:52
◼
►
the conversion tool will do pounds to
[TS]
00:35:55
◼
►
yeah i'm just typing and just type it
[TS]
00:35:56
◼
►
into the browser Anderson can do it for
[TS]
00:35:58
◼
►
you google you have no problem with
[TS]
00:36:00
◼
►
google won't do that here does know
[TS]
00:36:04
◼
►
yes well I did it like two days ago okay
[TS]
00:36:06
◼
►
i'm gonna take 200 pounds
[TS]
00:36:08
◼
►
skin stones but i don't i don't want
[TS]
00:36:12
◼
►
that i want the stones and the pounds
[TS]
00:36:14
◼
►
not whatever its 14.2 stones
[TS]
00:36:17
◼
►
yes that's 14 stone two pounds no that's
[TS]
00:36:19
◼
►
not how the point to works mike i will
[TS]
00:36:22
◼
►
just ask it for that then all right hang
[TS]
00:36:24
◼
►
on because the point we need to take you
[TS]
00:36:27
◼
►
back to school into fractions but now
[TS]
00:36:29
◼
►
you need to do two points to stone in
[TS]
00:36:32
◼
►
pounds that's what you need to do I feel
[TS]
00:36:34
◼
►
like I'm i am trying your patience here
[TS]
00:36:36
◼
►
you are Jessie point2 stone is
[TS]
00:36:40
◼
►
essentially three pounds accept that
[TS]
00:36:43
◼
►
that's that's where we're going here
[TS]
00:36:45
◼
►
so did you get an answer yeah I already
[TS]
00:36:48
◼
►
told you the answer
[TS]
00:36:49
◼
►
what is it 14 14 stone 3 pounds on k so
[TS]
00:36:53
◼
►
anyway that like that is one of the
[TS]
00:36:54
◼
►
goals that I've had and I've been
[TS]
00:36:56
◼
►
working towards this really over the
[TS]
00:36:58
◼
►
past year and the thing that I've you
[TS]
00:37:01
◼
►
about that goal like is it's not the
[TS]
00:37:03
◼
►
specifics of it it's just that what this
[TS]
00:37:05
◼
►
is allowed me to don't do is that over
[TS]
00:37:08
◼
►
the last year I keep regularly thinking
[TS]
00:37:11
◼
►
about like what has gone well with my
[TS]
00:37:14
◼
►
weight loss what has not gone well with
[TS]
00:37:15
◼
►
my weight loss like what things have
[TS]
00:37:17
◼
►
changed what things seem to be working
[TS]
00:37:18
◼
►
and slowly over the course of the year
[TS]
00:37:22
◼
►
by paying attention to what works and
[TS]
00:37:26
◼
►
what doesn't work and i have started to
[TS]
00:37:28
◼
►
cobble together for myself a system of
[TS]
00:37:31
◼
►
things that work for me and that if i do
[TS]
00:37:34
◼
►
them my weight on average slowly goes
[TS]
00:37:37
◼
►
down and and like to me that is the
[TS]
00:37:40
◼
►
important part of this is the system of
[TS]
00:37:42
◼
►
things that you do not just the actual
[TS]
00:37:46
◼
►
goal itself but i suppose in most
[TS]
00:37:50
◼
►
instances the system doesn't reveal
[TS]
00:37:51
◼
►
itself until you've already set the goal
[TS]
00:37:53
◼
►
and start working towards it right and
[TS]
00:37:54
◼
►
that's where the system would fall out
[TS]
00:37:56
◼
►
in most instances yeah that's exactly it
[TS]
00:37:59
◼
►
like it's it's like you're saying your
[TS]
00:38:01
◼
►
goal is to travel west and say okay well
[TS]
00:38:03
◼
►
you need to start moving west and you
[TS]
00:38:06
◼
►
will figure out good ways to go
[TS]
00:38:08
◼
►
good ways to travel like eventually
[TS]
00:38:10
◼
►
you'll work out what to do in your face
[TS]
00:38:11
◼
►
of a mountain right right but the the
[TS]
00:38:14
◼
►
goal is just the direction that you're
[TS]
00:38:16
◼
►
setting but again i only say this
[TS]
00:38:18
◼
►
because I just come across many people
[TS]
00:38:19
◼
►
who seem to think that the goal
[TS]
00:38:21
◼
►
is the thing and I think you really have
[TS]
00:38:24
◼
►
to think about it in in terms of systems
[TS]
00:38:27
◼
►
like what what is it on a daily or
[TS]
00:38:30
◼
►
weekly basis that you are actually doing
[TS]
00:38:33
◼
►
and be very open to the idea that many
[TS]
00:38:37
◼
►
things that you will try maybe totally
[TS]
00:38:40
◼
►
ineffective and the important part here
[TS]
00:38:43
◼
►
is that you're just reviewing that and
[TS]
00:38:45
◼
►
thinking was this thing effective
[TS]
00:38:48
◼
►
hmm it seems to not be so let me change
[TS]
00:38:50
◼
►
that and let me try something different
[TS]
00:38:52
◼
►
and let me just keep trying a bunch of
[TS]
00:38:53
◼
►
different things and eventually seeing
[TS]
00:38:56
◼
►
what works and and what doesn't work
[TS]
00:38:59
◼
►
yeah maybe one of the things is you eat
[TS]
00:39:01
◼
►
whole meal like tortillas i predict that
[TS]
00:39:06
◼
►
whole meal like tortillas will not be a
[TS]
00:39:09
◼
►
thing that you will keep in your diet
[TS]
00:39:11
◼
►
all I predict that as well they're fine
[TS]
00:39:13
◼
►
but i would like something else
[TS]
00:39:16
◼
►
well actually what I want gray is
[TS]
00:39:18
◼
►
regular tortillas right that's what I
[TS]
00:39:20
◼
►
yeah that's what you want right now it's
[TS]
00:39:22
◼
►
not what I get this episode of cortex is
[TS]
00:39:26
◼
►
brought to you by backblaze backblaze is
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00:39:29
◼
►
the personal and business back up for
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Mac and PCs with backblaze you'll get
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[TS]
00:39:37
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00:39:41
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vitally important user data i personally
[TS]
00:39:44
◼
►
think if you don't have online backup
[TS]
00:39:48
◼
►
running on your computer you don't have
[TS]
00:39:50
◼
►
a working computer online backup is just
[TS]
00:39:53
◼
►
an absolutely vital part of your system
[TS]
00:39:56
◼
►
and I personally run back plays to make
[TS]
00:39:59
◼
►
sure that everything I do is always
[TS]
00:40:02
◼
►
backed up in the cloud in case there is
[TS]
00:40:04
◼
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some kind of catastrophic disaster at my
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00:40:07
◼
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house there's a robbery it burns down
[TS]
00:40:09
◼
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there is an hfs+ error
[TS]
00:40:11
◼
►
you never know what's going to destroy a
[TS]
00:40:14
◼
►
drive at a moment's notice if you don't
[TS]
00:40:16
◼
►
have back plays on your computer go to
[TS]
00:40:18
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backpage.com / cortex and you will get a
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00:40:24
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two week free trial to give it a test
[TS]
00:40:28
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now maybe you're already backing up with
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00:40:29
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backblaze well they have something new
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00:40:31
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that they want me to talk to you about
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00:40:33
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00:40:35
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channels it's called backblaze be to
[TS]
00:40:38
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cloud storage if you're building an app
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00:40:41
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and need cloud storage or want to be
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00:40:43
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able to command your own backup with cl
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00:40:46
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eyes and api's this is for you back
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00:40:49
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please be to cloud storage is one-fourth
[TS]
00:40:53
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the cost of what you're probably
[TS]
00:40:54
◼
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thinking about right now in your head
[TS]
00:40:56
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amazon s3 backblaze is way cheaper it
[TS]
00:41:01
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costs just 0.005 dollars per gigabyte
[TS]
00:41:06
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there is an open beta available right
[TS]
00:41:08
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now so if you're looking to build an app
[TS]
00:41:11
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that has cloud storage built into it you
[TS]
00:41:13
◼
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want to also go to backblaze dot-com /
[TS]
00:41:17
◼
►
cortex and check out there be to cloud
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00:41:20
◼
►
storage so whether you are just a
[TS]
00:41:23
◼
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regular computer user who wants to make
[TS]
00:41:25
◼
►
sure that all your stuff is backed up or
[TS]
00:41:27
◼
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you're building an amazing app with a
[TS]
00:41:29
◼
►
cloud back-end backblaze is for you once
[TS]
00:41:32
◼
►
again thanks to back plays for
[TS]
00:41:34
◼
►
supporting the show like okay so here's
[TS]
00:41:37
◼
►
an example actually just to your own
[TS]
00:41:39
◼
►
particular circumstance about going on a
[TS]
00:41:41
◼
►
low-carb diet so there's various
[TS]
00:41:44
◼
►
different ways that someone can try to
[TS]
00:41:45
◼
►
do this to reduce the number of
[TS]
00:41:46
◼
►
carbohydrates that they take in and when
[TS]
00:41:49
◼
►
i first tried this I found that it was
[TS]
00:41:52
◼
►
obviously very effective but it was very
[TS]
00:41:55
◼
►
hard to stick with over any period of
[TS]
00:41:58
◼
►
time like man if I can if I'm having a
[TS]
00:42:01
◼
►
bunch of low carb days in a row like I
[TS]
00:42:02
◼
►
can see on the scale that my weight goes
[TS]
00:42:04
◼
►
down but I was just being honest myself
[TS]
00:42:07
◼
►
and i'm like okay yeah but I have a hard
[TS]
00:42:09
◼
►
time doing more than 45 days in a row
[TS]
00:42:11
◼
►
before I just like I need a pizza right
[TS]
00:42:14
◼
►
you just eat the pizza and so i tinkered
[TS]
00:42:17
◼
►
around with it and eventually discovered
[TS]
00:42:19
◼
►
that for me anyway like one of the one
[TS]
00:42:22
◼
►
of the little tweaks that really worked
[TS]
00:42:24
◼
►
was it's not strictly slow car but like
[TS]
00:42:28
◼
►
allowing myself to have cheese as part
[TS]
00:42:31
◼
►
of this diet like little snacks of
[TS]
00:42:33
◼
►
cheese throughout the day and like that
[TS]
00:42:35
◼
►
made all of the difference in the world
[TS]
00:42:38
◼
►
just this little changes like okay this
[TS]
00:42:40
◼
►
is technically a worse slow carb diet
[TS]
00:42:43
◼
►
then I should be doing but this
[TS]
00:42:48
◼
►
tweak makes enough of a difference to me
[TS]
00:42:50
◼
►
that it works better over the long run
[TS]
00:42:52
◼
►
like my weight loss might be slower than
[TS]
00:42:54
◼
►
it would be if things were perfect but
[TS]
00:42:57
◼
►
i'm not a perfect human being and I need
[TS]
00:43:00
◼
►
something that's like easy to snack on
[TS]
00:43:01
◼
►
that i actually like to snack on
[TS]
00:43:03
◼
►
it's like this change makes a difference
[TS]
00:43:05
◼
►
so that that to me is like part of the
[TS]
00:43:07
◼
►
system like I'm changing the diet and
[TS]
00:43:10
◼
►
the way that I eat things to make the
[TS]
00:43:14
◼
►
changes over the long term
[TS]
00:43:15
◼
►
I like cheese yeah do you like cheese I
[TS]
00:43:18
◼
►
do like cheese then are you eating
[TS]
00:43:20
◼
►
cheese not as much
[TS]
00:43:23
◼
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yeah thing you might you might be where
[TS]
00:43:26
◼
►
I am in a little while Bob so it's a mi
[TS]
00:43:34
◼
►
mi just kill over Luke so far the jury's
[TS]
00:43:39
◼
►
i'm assuming that not all of your goals
[TS]
00:43:41
◼
►
of personal goals though you have
[TS]
00:43:43
◼
►
business related goals right we're so
[TS]
00:43:45
◼
►
this is this is the other things like I
[TS]
00:43:46
◼
►
find it very very helpful to be able to
[TS]
00:43:50
◼
►
track numerically what it is that I've
[TS]
00:43:54
◼
►
actually set his goals so with the
[TS]
00:43:57
◼
►
weight loss thing for example like my
[TS]
00:43:59
◼
►
scale automatically logs the weight and
[TS]
00:44:02
◼
►
I have spreadsheets about that and I
[TS]
00:44:04
◼
►
like to be able to look at the trends
[TS]
00:44:06
◼
►
over the long term like I think that's
[TS]
00:44:09
◼
►
also a very helpful thing is the longer
[TS]
00:44:12
◼
►
time frame that you can possibly look at
[TS]
00:44:14
◼
►
something that to me just very helpful
[TS]
00:44:17
◼
►
because it it changes the focus from
[TS]
00:44:19
◼
►
like just today to what is the overall
[TS]
00:44:22
◼
►
trend and while I to embarrassingly make
[TS]
00:44:27
◼
►
my weight public on twitter because my
[TS]
00:44:29
◼
►
scale tweets automatically when I step
[TS]
00:44:30
◼
►
on it i do have a bunch of private
[TS]
00:44:33
◼
►
spreadsheets that I just keep that are
[TS]
00:44:35
◼
►
related to business stuff and so in
[TS]
00:44:40
◼
►
there is we're just about every month I
[TS]
00:44:43
◼
►
go through and I take a look at some of
[TS]
00:44:45
◼
►
the numbers for the business that I'm
[TS]
00:44:46
◼
►
working on and I have a bunch of
[TS]
00:44:49
◼
►
numerical goals that i like to keep an
[TS]
00:44:52
◼
►
eye on and I find it extremely helpful
[TS]
00:44:55
◼
►
to be able to say look at a graph that's
[TS]
00:44:57
◼
►
like the business over the last 24
[TS]
00:44:59
◼
►
months and see what are the trend lines
[TS]
00:45:01
◼
►
these guidelines going up are they going
[TS]
00:45:03
◼
►
down which way do I want them to go
[TS]
00:45:05
◼
►
what things that might change that have
[TS]
00:45:07
◼
►
affected these lines like I almost don't
[TS]
00:45:09
◼
►
know of any other way to think about and
[TS]
00:45:13
◼
►
to make progress then this like if if
[TS]
00:45:16
◼
►
you're not tracking it on a line graph
[TS]
00:45:19
◼
►
like I have a very hard time feeling
[TS]
00:45:21
◼
►
like are you making any progress really
[TS]
00:45:23
◼
►
like how do you know if you're making
[TS]
00:45:24
◼
►
any progress
[TS]
00:45:25
◼
►
I think everybody should definitely
[TS]
00:45:27
◼
►
learn at least the basics of how to use
[TS]
00:45:28
◼
►
excel or how to use numbers to be able
[TS]
00:45:31
◼
►
to track this kind of stuff
[TS]
00:45:33
◼
►
yeah that was a task that I went for a
[TS]
00:45:36
◼
►
month or two ago was just like plotting
[TS]
00:45:38
◼
►
out a few different metrics that my
[TS]
00:45:42
◼
►
business generates and just looking at
[TS]
00:45:44
◼
►
how they operate in conjunction of each
[TS]
00:45:45
◼
►
other many just help me think about what
[TS]
00:45:48
◼
►
what what do i need to do next
[TS]
00:45:50
◼
►
yeah yeah if you don't have an actual
[TS]
00:45:53
◼
►
thing to look at you you don't realize
[TS]
00:45:55
◼
►
how fuzzy you're thinking is about stuff
[TS]
00:45:58
◼
►
until you see it in front of you and
[TS]
00:46:00
◼
►
okay this is exactly what's happening it
[TS]
00:46:03
◼
►
is i mean the human brain as we
[TS]
00:46:05
◼
►
discussed before it's like it is a
[TS]
00:46:07
◼
►
nemesis of yours it's just it remembers
[TS]
00:46:09
◼
►
things incorrectly it tries to distract
[TS]
00:46:11
◼
►
you and it is so easy to have a wildly
[TS]
00:46:16
◼
►
wrong estimate of where you actually are
[TS]
00:46:19
◼
►
like how much you actually made progress
[TS]
00:46:21
◼
►
on the thing and you with the weight
[TS]
00:46:25
◼
►
again going back to that like i have
[TS]
00:46:26
◼
►
found having it on a graph and being
[TS]
00:46:28
◼
►
able to look at it incredibly helpful
[TS]
00:46:30
◼
►
because it cuts away any of this
[TS]
00:46:33
◼
►
imagination stuff that the brain doesn't
[TS]
00:46:35
◼
►
like oh how's my we've been changing I
[TS]
00:46:37
◼
►
think it's been going down like has it
[TS]
00:46:39
◼
►
though like this is that what the graph
[TS]
00:46:41
◼
►
says no it's not what the graph says it
[TS]
00:46:43
◼
►
all like your brain just lying to you to
[TS]
00:46:44
◼
►
make you feel better and with business
[TS]
00:46:48
◼
►
stuff like it's just a shockingly
[TS]
00:46:50
◼
►
helpful to be able to see that and i
[TS]
00:46:54
◼
►
think i mentioned before that when i was
[TS]
00:46:57
◼
►
trying to make it full time on youtube I
[TS]
00:47:02
◼
►
had a goal which was to get to 200,000
[TS]
00:47:06
◼
►
subscribers by a particular day and I
[TS]
00:47:09
◼
►
figured that that like that was the
[TS]
00:47:10
◼
►
number that i needed to be able to quit
[TS]
00:47:12
◼
►
and like the way I knew that is because
[TS]
00:47:14
◼
►
i had a
[TS]
00:47:15
◼
►
spreadsheets that were giving me
[TS]
00:47:16
◼
►
information about ok how much revenue is
[TS]
00:47:19
◼
►
the YouTube business generating like
[TS]
00:47:20
◼
►
what is the rate of growth here and if i
[TS]
00:47:23
◼
►
can get to this number by this day I can
[TS]
00:47:26
◼
►
be reasonably confident that this thing
[TS]
00:47:28
◼
►
has reached the point where it's going
[TS]
00:47:30
◼
►
to take off and like having that
[TS]
00:47:33
◼
►
spreadsheet was extraordinarily helpful
[TS]
00:47:37
◼
►
like the goal of 200,000 wasn't the
[TS]
00:47:41
◼
►
important thing but that spreadsheet and
[TS]
00:47:44
◼
►
keeping track of it was extremely
[TS]
00:47:45
◼
►
important because it kept bringing my
[TS]
00:47:47
◼
►
mind back to this idea of okay how can
[TS]
00:47:50
◼
►
we get more subscribers and had little
[TS]
00:47:53
◼
►
calculations on there like how many days
[TS]
00:47:55
◼
►
are left how many subscribers short mi
[TS]
00:47:57
◼
►
so I like on average how many
[TS]
00:47:59
◼
►
subscribers per day do i need to pick up
[TS]
00:48:00
◼
►
like focusing on that is the really
[TS]
00:48:03
◼
►
helpful thing like that is
[TS]
00:48:05
◼
►
extraordinarily helpful one of my big
[TS]
00:48:07
◼
►
goals and it was a goal that I set which
[TS]
00:48:10
◼
►
is a pretty simple goal for me is just
[TS]
00:48:12
◼
►
knowing how much money the business she
[TS]
00:48:14
◼
►
needs to generate on a monthly basis
[TS]
00:48:16
◼
►
through to keep everyone in a good kind
[TS]
00:48:19
◼
►
of saying that's an important goal that
[TS]
00:48:21
◼
►
I try meat which is a good one for me
[TS]
00:48:23
◼
►
which is informed by a lot of that kind
[TS]
00:48:25
◼
►
of planning stuff minutes
[TS]
00:48:27
◼
►
it's funny but it is a goal right the
[TS]
00:48:29
◼
►
best amount of money i have to get every
[TS]
00:48:31
◼
►
month and I now know the system in place
[TS]
00:48:33
◼
►
which helps me try and get that and
[TS]
00:48:36
◼
►
there are things that are outside of my
[TS]
00:48:37
◼
►
control but then when things are outside
[TS]
00:48:39
◼
►
of my control I then learn how to
[TS]
00:48:40
◼
►
control them differently the next time
[TS]
00:48:42
◼
►
yeah that's exactly you have to plan for
[TS]
00:48:44
◼
►
stuff not always going right looking
[TS]
00:48:48
◼
►
that's that's part of it and I think
[TS]
00:48:50
◼
►
that's where people often fail on the
[TS]
00:48:52
◼
►
goals like all the first time they
[TS]
00:48:53
◼
►
failed is like a okay well you know put
[TS]
00:48:56
◼
►
it to the side like but no no you don't
[TS]
00:48:57
◼
►
understand you can build a system to be
[TS]
00:48:59
◼
►
prepared for certain kinds of failures
[TS]
00:49:02
◼
►
like that's that's a that's a super
[TS]
00:49:05
◼
►
important part of this like this is all
[TS]
00:49:06
◼
►
this is all part of the system is trying
[TS]
00:49:08
◼
►
to figure out how to put in buffers for
[TS]
00:49:11
◼
►
examples that it's like something goes
[TS]
00:49:13
◼
►
wrong then you have a little bit of a
[TS]
00:49:15
◼
►
backup to to fall back on
[TS]
00:49:17
◼
►
but if you have like i'm going to guess
[TS]
00:49:21
◼
►
that for you just simply knowing that
[TS]
00:49:24
◼
►
you have a certain number in terms of
[TS]
00:49:26
◼
►
advertising revenue that you
[TS]
00:49:27
◼
►
you need to hit every month like that
[TS]
00:49:30
◼
►
probably focuses your mind more when you
[TS]
00:49:32
◼
►
are in selling advertising mode like you
[TS]
00:49:36
◼
►
you know what the minimum bar is that
[TS]
00:49:38
◼
►
you need to hit ya also adds pressure in
[TS]
00:49:40
◼
►
its own way Lou but the pressure is
[TS]
00:49:43
◼
►
there for a reason
[TS]
00:49:44
◼
►
yeah the pressure is there to make you
[TS]
00:49:46
◼
►
actually do something which is useful
[TS]
00:49:50
◼
►
yeah especially when you're on a low
[TS]
00:49:52
◼
►
carb diet right when you just want to
[TS]
00:49:55
◼
►
lay on the couch and do nothing at all
[TS]
00:49:59
◼
►
that's what you want to do right now
[TS]
00:50:01
◼
►
yeah it really is it really is
[TS]
00:50:03
◼
►
look this this chair i'm saying is not
[TS]
00:50:06
◼
►
optimal for my current state
[TS]
00:50:08
◼
►
yeah it's to optimally comfortable with
[TS]
00:50:10
◼
►
the novel in the inverse I want to be in
[TS]
00:50:13
◼
►
a relaxing chair i'm in an uncomfortable
[TS]
00:50:16
◼
►
oh poor Mike hmm doesn't sound like your
[TS]
00:50:21
◼
►
systems working very well right now
[TS]
00:50:22
◼
►
no not right now i got talk to them
[TS]
00:50:24
◼
►
place down I'm going to we're gonna find
[TS]
00:50:28
◼
►
out our contact information so to me I
[TS]
00:50:32
◼
►
think if any if anybody is in the mind
[TS]
00:50:34
◼
►
frame right now of setting goals which
[TS]
00:50:37
◼
►
they may very well be because it's
[TS]
00:50:39
◼
►
January new year's resolution time
[TS]
00:50:42
◼
►
yeah yeah wishing time to me that like
[TS]
00:50:45
◼
►
the most the most fundamental thing is
[TS]
00:50:49
◼
►
just continually revisiting whatever it
[TS]
00:50:57
◼
►
is you're trying to do and like this
[TS]
00:51:01
◼
►
this is how a person changes their life
[TS]
00:51:04
◼
►
is by setting up a continuous
[TS]
00:51:09
◼
►
self-evaluation loop and it's not
[TS]
00:51:14
◼
►
strictly speaking goals but when I think
[TS]
00:51:16
◼
►
back to like a real changing point in my
[TS]
00:51:19
◼
►
life was when I started doing that
[TS]
00:51:23
◼
►
getting things done and i came across a
[TS]
00:51:25
◼
►
system which talked about how to
[TS]
00:51:26
◼
►
organize things it wasn't even so much
[TS]
00:51:28
◼
►
the getting things done system i always
[TS]
00:51:30
◼
►
think the thing that mattered the most
[TS]
00:51:32
◼
►
like the absolute life-changing thing
[TS]
00:51:35
◼
►
was that after reading getting things
[TS]
00:51:37
◼
►
done book I had a notebook in my pocket
[TS]
00:51:41
◼
►
always that i wrote things down in and I
[TS]
00:51:45
◼
►
routinely went back and looked through
[TS]
00:51:48
◼
►
the things that i wrote down and like
[TS]
00:51:52
◼
►
that little tiny loop of don't want to
[TS]
00:51:56
◼
►
call itself accountability but just like
[TS]
00:51:58
◼
►
a self-reflection loop like looking at
[TS]
00:52:00
◼
►
the things you wrote down last week and
[TS]
00:52:02
◼
►
kind of forcing in your mind much more
[TS]
00:52:05
◼
►
clearly the notion of like oh there's a
[TS]
00:52:07
◼
►
past me and there's a current me who's
[TS]
00:52:09
◼
►
reading this thing that past me wrote
[TS]
00:52:10
◼
►
and there's a future me who will read
[TS]
00:52:13
◼
►
the things that current me is now
[TS]
00:52:14
◼
►
writing I think setting up this i
[TS]
00:52:17
◼
►
dislike temporal responsibility is how
[TS]
00:52:21
◼
►
you can bootstrap your life into a
[TS]
00:52:23
◼
►
better situation and so if they give you
[TS]
00:52:26
◼
►
if you're trying to set some goals the
[TS]
00:52:29
◼
►
important thing is whatever you want to
[TS]
00:52:31
◼
►
do make sure that you are really
[TS]
00:52:33
◼
►
visiting them on a regular basis think
[TS]
00:52:38
◼
►
this is the absolute key because if you
[TS]
00:52:40
◼
►
force yourself to keep revisiting them
[TS]
00:52:43
◼
►
if you're not getting closer to your
[TS]
00:52:47
◼
►
goals it forces you to think about why
[TS]
00:52:50
◼
►
like what is it that has happened over
[TS]
00:52:52
◼
►
the past week or two weeks that has not
[TS]
00:52:56
◼
►
caused motion in the direction that you
[TS]
00:52:58
◼
►
want like that is really the key thing
[TS]
00:53:01
◼
►
is this self-evaluation loop keep
[TS]
00:53:04
◼
►
re-visiting it keep thinking about it
[TS]
00:53:08
◼
►
consciously because if you don't it just
[TS]
00:53:09
◼
►
goes away and I think that's why the new
[TS]
00:53:11
◼
►
year's resolutions go away is because
[TS]
00:53:13
◼
►
people think about them on january first
[TS]
00:53:16
◼
►
and then they just don't really think
[TS]
00:53:18
◼
►
about them ever again
[TS]
00:53:20
◼
►
like that's that's why they just
[TS]
00:53:21
◼
►
disappear over time like that to me is
[TS]
00:53:25
◼
►
is the real core and that that is like
[TS]
00:53:27
◼
►
the fundamental system of all systems is
[TS]
00:53:31
◼
►
the very notion of just re visiting what
[TS]
00:53:35
◼
►
it is that you do and thinking about it
[TS]
00:53:37
◼
►
like think that is the thing that
[TS]
00:53:39
◼
►
changed my life having a little notebook
[TS]
00:53:41
◼
►
and going back to it on a regular basis
[TS]
00:53:44
◼
►
it hardly even mattered what I wrote
[TS]
00:53:45
◼
►
down in the beginning bunch of nonsense
[TS]
00:53:46
◼
►
probably but like that's where it starts
[TS]
00:53:50
◼
►
great the time has come to return to ask
[TS]
00:53:55
◼
►
cortex it's been a long time
[TS]
00:53:57
◼
►
yeah we have maybe what was it three
[TS]
00:53:59
◼
►
shows where we were so busy talking
[TS]
00:54:01
◼
►
about ipad bros we didn't have any time
[TS]
00:54:04
◼
►
to talk about it so much stuff to talk
[TS]
00:54:07
◼
►
there's something ipad stories to tell I
[TS]
00:54:09
◼
►
have many more but I'm holding away I
[TS]
00:54:12
◼
►
have to say I I am filled with more ipad
[TS]
00:54:15
◼
►
pro stories but if you like I am
[TS]
00:54:17
◼
►
consciously refraining yeah because I
[TS]
00:54:20
◼
►
could I could talk about it for forever
[TS]
00:54:22
◼
►
and I will but we're trying to put
[TS]
00:54:24
◼
►
trying to pull back today we thought we
[TS]
00:54:26
◼
►
would revisit ask cortex so worry not
[TS]
00:54:28
◼
►
see Android user decides it was on the
[TS]
00:54:33
◼
►
reddit subreddit from first-time caller
[TS]
00:54:37
◼
►
which I love as the as the mood for the
[TS]
00:54:39
◼
►
question I have a boring monkey office
[TS]
00:54:41
◼
►
job and I want to leave i started doing
[TS]
00:54:43
◼
►
some freelance work on the side in the
[TS]
00:54:45
◼
►
morning with some success
[TS]
00:54:46
◼
►
do you think i can leave my job I own
[TS]
00:54:48
◼
►
about 47,000 pounds in my work and I'm
[TS]
00:54:51
◼
►
freelancing and about 1800 a month
[TS]
00:54:53
◼
►
should I make the jump so my feeling on
[TS]
00:54:56
◼
►
this would be that they should because
[TS]
00:54:59
◼
►
1800 a month freelancing when you're
[TS]
00:55:02
◼
►
also working a full-time job is pretty
[TS]
00:55:05
◼
►
good going like you're pulling in some
[TS]
00:55:07
◼
►
serious money at that point like this
[TS]
00:55:09
◼
►
isn't just like all be mm and I think
[TS]
00:55:12
◼
►
that if you can pull in 1800 a month
[TS]
00:55:14
◼
►
when you're still working a full-time
[TS]
00:55:16
◼
►
job if you were able to devote yourself
[TS]
00:55:19
◼
►
to that freelancing work if that's what
[TS]
00:55:22
◼
►
you want to do that freelance work
[TS]
00:55:24
◼
►
mm then I think that you should do it
[TS]
00:55:26
◼
►
because that was the mindset that I was
[TS]
00:55:27
◼
►
in I was pulling in you know from from
[TS]
00:55:30
◼
►
relay a good amount of money like it was
[TS]
00:55:32
◼
►
probably like two-thirds of my wage or
[TS]
00:55:35
◼
►
something before I made the jump because
[TS]
00:55:37
◼
►
i felt like if i can just in my evening
[TS]
00:55:40
◼
►
hours and in my spare time pull this
[TS]
00:55:43
◼
►
amount of money and imagine how much I
[TS]
00:55:44
◼
►
could do if I was able to put all of my
[TS]
00:55:47
◼
►
money into it and also some of your
[TS]
00:55:49
◼
►
expenditure will probably go down if you
[TS]
00:55:53
◼
►
stop traveling to an office every day
[TS]
00:55:54
◼
►
you know all those sort of things when
[TS]
00:55:56
◼
►
you start adding them up it can really
[TS]
00:55:58
◼
►
help and so for me I would say that if
[TS]
00:56:01
◼
►
you are in this situation if your own in
[TS]
00:56:03
◼
►
good money but you're freelance staying
[TS]
00:56:05
◼
►
at the thing you want to do I think that
[TS]
00:56:08
◼
►
you should probably give it give it a go
[TS]
00:56:11
◼
►
of course there's not a huge amount of
[TS]
00:56:13
◼
►
detail here so we have to do some
[TS]
00:56:15
◼
►
speculation
[TS]
00:56:16
◼
►
yeah and so I just just run the numbers
[TS]
00:56:19
◼
►
so they're pulling in about twenty-one
[TS]
00:56:22
◼
►
twenty-two thousand pounds a year so we
[TS]
00:56:24
◼
►
think we can say they're earning let me
[TS]
00:56:26
◼
►
just rounding it off either learning
[TS]
00:56:28
◼
►
about half as much from their
[TS]
00:56:30
◼
►
freelancing and learning from their
[TS]
00:56:31
◼
►
actual work right which is pretty good I
[TS]
00:56:34
◼
►
guess it's like here's here i might be i
[TS]
00:56:38
◼
►
might be slightly more risk-averse than
[TS]
00:56:41
◼
►
you are because there's two things that
[TS]
00:56:43
◼
►
I would want to know to feel really
[TS]
00:56:45
◼
►
confident about answering this question
[TS]
00:56:47
◼
►
the first is I would want to know if the
[TS]
00:56:49
◼
►
person has any kind of buffer fund so i
[TS]
00:56:55
◼
►
think when i left my teaching job I had
[TS]
00:57:00
◼
►
I think it was maybe like three months
[TS]
00:57:04
◼
►
worth of expenses in the bank
[TS]
00:57:06
◼
►
like I just as like total emergency kind
[TS]
00:57:08
◼
►
of everything turns to crap immediately
[TS]
00:57:10
◼
►
in a way that I didn't expect money
[TS]
00:57:12
◼
►
maybe it was closer to four months i
[TS]
00:57:14
◼
►
don't remember exactly but so I think
[TS]
00:57:17
◼
►
justjust for sheer sanity i would i
[TS]
00:57:19
◼
►
would want before making a leap like
[TS]
00:57:21
◼
►
this to have some emergency backup money
[TS]
00:57:25
◼
►
and i had none
[TS]
00:57:26
◼
►
yeah see that's terrifying to me that's
[TS]
00:57:29
◼
►
because I spent all my life savings
[TS]
00:57:30
◼
►
basically start in the business blue and
[TS]
00:57:34
◼
►
because why quit on a whim writing they
[TS]
00:57:37
◼
►
had a decision to quit was on a whim it
[TS]
00:57:39
◼
►
was the plan but it wasn't gonna be when
[TS]
00:57:40
◼
►
it was right and I kind of just
[TS]
00:57:42
◼
►
dissipate the decision in like a flash
[TS]
00:57:45
◼
►
and did it and it worked out fine but i
[TS]
00:57:50
◼
►
would agree that yeah but what's to keep
[TS]
00:57:53
◼
►
that in mind for your time caller
[TS]
00:57:55
◼
►
listening to Mike's advice in an ideal
[TS]
00:57:57
◼
►
world I maybe wouldn't have done it the
[TS]
00:57:58
◼
►
way that I did it was just the way that
[TS]
00:58:00
◼
►
I ended up doing it
[TS]
00:58:01
◼
►
yeah so that's one thing i would i would
[TS]
00:58:04
◼
►
want to know that this the second thing
[TS]
00:58:07
◼
►
is 44 people I know who have gone full
[TS]
00:58:13
◼
►
time like self-employed this
[TS]
00:58:16
◼
►
one of the really key features is like
[TS]
00:58:19
◼
►
okay so this person says they're doing
[TS]
00:58:21
◼
►
freelance work on the side in the
[TS]
00:58:22
◼
►
morning so i presume that before work
[TS]
00:58:24
◼
►
they're doing i don't know whatever it
[TS]
00:58:26
◼
►
is they do they don't specify they're
[TS]
00:58:28
◼
►
like you inspire dungeon in the spider
[TS]
00:58:31
◼
►
dungeon
[TS]
00:58:32
◼
►
yeah I was basically the way you
[TS]
00:58:33
◼
►
described it to me the first time on the
[TS]
00:58:35
◼
►
show you saying your whole thing as
[TS]
00:58:37
◼
►
violence so I think we're dungeon threw
[TS]
00:58:41
◼
►
me off there is going to remember that
[TS]
00:58:43
◼
►
was a harsh word but you can imagine my
[TS]
00:58:46
◼
►
mental image are you doing your work
[TS]
00:58:48
◼
►
I really do imagine you genuinely just
[TS]
00:58:50
◼
►
on a stall in like a dungeon looking
[TS]
00:58:53
◼
►
room with your laptop on you on your
[TS]
00:58:55
◼
►
legs that's how I imagined keys to do
[TS]
00:58:57
◼
►
your work in the mornings after send you
[TS]
00:58:59
◼
►
a picture of it sometime
[TS]
00:59:00
◼
►
yeah i had i did my I did the writing
[TS]
00:59:03
◼
►
work in the evening but i did my
[TS]
00:59:05
◼
►
different attempt at becoming full-time
[TS]
00:59:07
◼
►
self-employed that didn't pan out was I
[TS]
00:59:09
◼
►
did you a different kind of freelance
[TS]
00:59:10
◼
►
work before work started but that's
[TS]
00:59:13
◼
►
another story but so I guess what I'm
[TS]
00:59:16
◼
►
trying to work with is I think a key
[TS]
00:59:17
◼
►
piece of information that I've heard
[TS]
00:59:19
◼
►
from other people as well is the
[TS]
00:59:21
◼
►
question of demand for whatever it is
[TS]
00:59:26
◼
►
you're doing
[TS]
00:59:26
◼
►
freelancing on the side so I think like
[TS]
00:59:29
◼
►
okay maybe if we put aside emergency
[TS]
00:59:32
◼
►
fund money for a moment a really
[TS]
00:59:33
◼
►
interesting question is are you running
[TS]
00:59:37
◼
►
out of spare time to do your side
[TS]
00:59:40
◼
►
project because there is enough demand
[TS]
00:59:42
◼
►
for it again I i think that is a really
[TS]
00:59:45
◼
►
interesting point to reach when you
[TS]
00:59:48
◼
►
realize like you are not able to fill
[TS]
00:59:51
◼
►
the demand with the number of hours that
[TS]
00:59:55
◼
►
you actually have and so if for this
[TS]
00:59:58
◼
►
person and for anybody else who works
[TS]
00:59:58
◼
►
person and for anybody else who works
[TS]
01:00:00
◼
►
themselves into that same situation I
[TS]
01:00:01
◼
►
think that like that is a good
[TS]
01:00:03
◼
►
indication that maybe you can leave your
[TS]
01:00:05
◼
►
job is when people are demanding more of
[TS]
01:00:08
◼
►
your time then you actually have
[TS]
01:00:11
◼
►
available so because the person is
[TS]
01:00:15
◼
►
currently earning about half of what
[TS]
01:00:17
◼
►
their full-time job is if they're in a
[TS]
01:00:19
◼
►
situation where they have hours
[TS]
01:00:23
◼
►
available to fill with client work but
[TS]
01:00:26
◼
►
no clients to actually fill it like then
[TS]
01:00:28
◼
►
that wouldn't be a good indication that
[TS]
01:00:30
◼
►
this is a this is a great time to jump
[TS]
01:00:31
◼
►
ship so I am much more cautious here I
[TS]
01:00:34
◼
►
don't know but if this person has an
[TS]
01:00:38
◼
►
emergency fund and also has clients or
[TS]
01:00:41
◼
►
whatever they're doing like wanting more
[TS]
01:00:43
◼
►
of their time than is available then i
[TS]
01:00:45
◼
►
would say yes those are both really good
[TS]
01:00:47
◼
►
indications that you should make the
[TS]
01:00:50
◼
►
jump and leave your boring monkey office
[TS]
01:00:54
◼
►
job which it sounds like you love and
[TS]
01:00:57
◼
►
again look of all the caveats because i
[TS]
01:00:59
◼
►
don't know any of the information the
[TS]
01:01:02
◼
►
worst that could happen you just have to
[TS]
01:01:03
◼
►
go get another job if it doesn't work
[TS]
01:01:05
◼
►
you're clearly an employable person
[TS]
01:01:07
◼
►
you're running good salary you have the
[TS]
01:01:11
◼
►
skills to a freelancing job you could
[TS]
01:01:13
◼
►
get another job
[TS]
01:01:14
◼
►
yeah yeah I mean 47,000 pounds that's
[TS]
01:01:16
◼
►
already pretty well above the median
[TS]
01:01:18
◼
►
income in the UK so they are an
[TS]
01:01:21
◼
►
employable person
[TS]
01:01:23
◼
►
today's episode is also brought to you
[TS]
01:01:25
◼
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by Squarespace you can start building
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your own website today at
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cortex to check out to get ten percent
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we're talking about doing things in New
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Year right new year's resolutions have
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01:01:39
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doing stuff on their own they were there
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01:01:42
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Squarespace build a beautiful this is a
[TS]
01:03:17
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question that i have seen go by many
[TS]
01:03:19
◼
►
times people were like obsessed with
[TS]
01:03:21
◼
►
this after we did the bag episode what
[TS]
01:03:24
◼
►
goes in your bag episode like what bags
[TS]
01:03:26
◼
►
do you actually use and what do you
[TS]
01:03:27
◼
►
consider when choosing one this comes
[TS]
01:03:29
◼
►
from chris i just got a new bag where is
[TS]
01:03:34
◼
►
oh and your bag wow yeah well my old one
[TS]
01:03:37
◼
►
was falling apart let me grab it was
[TS]
01:03:39
◼
►
great talks about his new bag i'll tell
[TS]
01:03:41
◼
►
you about my current bag my bag is by a
[TS]
01:03:43
◼
►
company called topo designs and it's
[TS]
01:03:46
◼
►
called the top of a mountain briefcase
[TS]
01:03:48
◼
►
and I love my Mountain briefcase because
[TS]
01:03:50
◼
►
it can be carried in three different
[TS]
01:03:52
◼
►
ways it has backpack straps it has a
[TS]
01:03:55
◼
►
shoulder strap and handles I like that a
[TS]
01:03:57
◼
►
lot and it's just about the right size
[TS]
01:03:59
◼
►
for me to put even my macbook and my
[TS]
01:04:01
◼
►
ipad in the sleeve and then I can feel a
[TS]
01:04:03
◼
►
bunch of other stuff in it and I like it
[TS]
01:04:05
◼
►
a lot more than I liked any backpack i
[TS]
01:04:07
◼
►
had so I a big thumbs up for me on that
[TS]
01:04:10
◼
►
one the topo mountain briefcase topo
[TS]
01:04:13
◼
►
topo topo mountain briefcase things that
[TS]
01:04:17
◼
►
there was a total deal breaker for me is
[TS]
01:04:19
◼
►
I refuse to use anything that is a
[TS]
01:04:22
◼
►
shoulder strap
[TS]
01:04:23
◼
►
I think that's like a messenger bag kind
[TS]
01:04:25
◼
►
of thing yeah I think you you didn't
[TS]
01:04:26
◼
►
it has backpack straps it has a shoulder
[TS]
01:04:29
◼
►
strap and handles know that I heard that
[TS]
01:04:32
◼
►
I heard all the problem you just don't
[TS]
01:04:34
◼
►
use the soft shoulder strap
[TS]
01:04:35
◼
►
okay but I'm just saying just like your
[TS]
01:04:38
◼
►
breaker just don't use it i don't use it
[TS]
01:04:40
◼
►
i have unclipped well even if it's an
[TS]
01:04:42
◼
►
option i don't i don't want it no it's
[TS]
01:04:44
◼
►
not weird
[TS]
01:04:45
◼
►
alright so if I took your carry-on bag
[TS]
01:04:48
◼
►
and attach the shoulder strap to it
[TS]
01:04:49
◼
►
while you weren't looking that worthless
[TS]
01:04:51
◼
►
worthless now okay good to know one of
[TS]
01:04:53
◼
►
the things I really like about this bag
[TS]
01:04:55
◼
►
is it it's like a canvas but it has a
[TS]
01:04:57
◼
►
leather bottom so you set it down it
[TS]
01:05:03
◼
►
doesn't like soaked in liquid why is
[TS]
01:05:05
◼
►
that gross leather is just gross in a
[TS]
01:05:07
◼
►
bag smells after a while it's on the
[TS]
01:05:10
◼
►
outside not the inside
[TS]
01:05:12
◼
►
it's not lever on the inside ok but it
[TS]
01:05:14
◼
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still smells after a while
[TS]
01:05:16
◼
►
everything smells off for a while not
[TS]
01:05:19
◼
►
plastic does if you burn it anyway
[TS]
01:05:22
◼
►
yeah if you set your bag on fire and a
[TS]
01:05:24
◼
►
plastic and it smells really bad
[TS]
01:05:25
◼
►
of course you'd have something leather
[TS]
01:05:27
◼
►
that seems that seems appropriate
[TS]
01:05:28
◼
►
surprise is it handcrafted yeah
[TS]
01:05:32
◼
►
oh god is it really probably made in
[TS]
01:05:35
◼
►
Colorado so uh huh yeah this looks like
[TS]
01:05:40
◼
►
your kind of bag looks like exactly what
[TS]
01:05:43
◼
►
I would expect you to have mine is is
[TS]
01:05:45
◼
►
maroon and below course it is i can hear
[TS]
01:05:48
◼
►
your bag over there I'll trying to what
[TS]
01:05:51
◼
►
I'm trying to find trying to be helpful
[TS]
01:05:54
◼
►
your mic i was trying to find a at like
[TS]
01:05:56
◼
►
a model number something on it but i
[TS]
01:05:58
◼
►
can't i can't actually find it from the
[TS]
01:06:00
◼
►
rustling it sounds like its brand you
[TS]
01:06:02
◼
►
know it's like a month that's like a
[TS]
01:06:05
◼
►
month old
[TS]
01:06:06
◼
►
sounds like you taking paper LOL
[TS]
01:06:08
◼
►
something like the contrast paper know
[TS]
01:06:10
◼
►
it's just it's just made out of
[TS]
01:06:11
◼
►
space-age materials is not made out of
[TS]
01:06:14
◼
►
the the hide of a dead animal like your
[TS]
01:06:16
◼
►
bag canvas mainly the room the callous
[TS]
01:06:21
◼
►
animals that roam the field
[TS]
01:06:23
◼
►
yep everybody knows about those so i'm
[TS]
01:06:27
◼
►
currently using as my most often bag is
[TS]
01:06:31
◼
►
it is from a six and it's just it's a
[TS]
01:06:35
◼
►
bag that is designed for runners
[TS]
01:06:38
◼
►
which is not being remotely i'm using
[TS]
01:06:40
◼
►
this Court's but what I was like what
[TS]
01:06:44
◼
►
I'm looking for in a bag whenever I get
[TS]
01:06:46
◼
►
something is I'm trying to find the bag
[TS]
01:06:51
◼
►
that is the smallest lightest thing that
[TS]
01:06:54
◼
►
can just hold whatever device i am
[TS]
01:06:58
◼
►
currently using so over the years
[TS]
01:07:00
◼
►
whenever I got a bag i would say in
[TS]
01:07:03
◼
►
years gone by I'd be taking around my
[TS]
01:07:05
◼
►
apple laptop and i'd like i'd want to
[TS]
01:07:08
◼
►
find a laptop bag that it could like a
[TS]
01:07:10
◼
►
backpack that it could just fit into and
[TS]
01:07:13
◼
►
so now I was looking for something that
[TS]
01:07:14
◼
►
my ipad pro can just fit into and this
[TS]
01:07:18
◼
►
backpack that's designed for runners is
[TS]
01:07:21
◼
►
exactly what i'm looking for like the
[TS]
01:07:22
◼
►
ipad just fits in with wise and there's
[TS]
01:07:26
◼
►
a little outer pocket that i can just
[TS]
01:07:28
◼
►
have the the bare minimum of things in
[TS]
01:07:30
◼
►
there but i really really want out of a
[TS]
01:07:33
◼
►
backpack something that is as light and
[TS]
01:07:35
◼
►
as small as possible like that is always
[TS]
01:07:38
◼
►
what I'm looking for
[TS]
01:07:39
◼
►
for as much as my bag was me this bag is
[TS]
01:07:42
◼
►
you what makes you say that like it's
[TS]
01:07:46
◼
►
just very utilitarian that's glorious
[TS]
01:07:51
◼
►
and even in this photo it looks way
[TS]
01:07:53
◼
►
bigger than it actually is like it is
[TS]
01:07:55
◼
►
quite small in real life it's the nice
[TS]
01:07:57
◼
►
way of me saying that's ugly
[TS]
01:07:59
◼
►
the old ugly that's the one saying but
[TS]
01:08:02
◼
►
uh I know that's what you think you're
[TS]
01:08:05
◼
►
saying you know you think you always so
[TS]
01:08:07
◼
►
ugly it doesn't have leather stitching
[TS]
01:08:09
◼
►
on the bottom
[TS]
01:08:10
◼
►
yeah but we just have with great
[TS]
01:08:12
◼
►
disagreement here i think there is much
[TS]
01:08:13
◼
►
beauty to be found in utility do you
[TS]
01:08:16
◼
►
have the blue one with the pink
[TS]
01:08:17
◼
►
highlight no they don't have my color on
[TS]
01:08:19
◼
►
here i have a black one with neon green
[TS]
01:08:22
◼
►
highlights
[TS]
01:08:23
◼
►
wow I wouldn't have expected that yeah I
[TS]
01:08:26
◼
►
felt like going crazy
[TS]
01:08:28
◼
►
wow that is kind of crazy for you
[TS]
01:08:30
◼
►
alright neon green yeah good great i
[TS]
01:08:33
◼
►
like it
[TS]
01:08:34
◼
►
runners backpack such like it mmm i find
[TS]
01:08:37
◼
►
for a lot of gear it's helpful sometimes
[TS]
01:08:40
◼
►
to look at at exporting stores are
[TS]
01:08:43
◼
►
places that are making stuff that is
[TS]
01:08:45
◼
►
intended to be used much more intensely
[TS]
01:08:48
◼
►
than you're ever going to use it
[TS]
01:08:50
◼
►
that's like runners want the lightest of
[TS]
01:08:52
◼
►
all possible backpacks and so that's why
[TS]
01:08:54
◼
►
i thought let go let me go into stores
[TS]
01:08:55
◼
►
and see let me find one of those tiny
[TS]
01:08:56
◼
►
backpacks that runners use that that's
[TS]
01:08:58
◼
►
what you that's what you want to do next
[TS]
01:09:00
◼
►
up we have from toaster 312 what is your
[TS]
01:09:03
◼
►
policy and work for buffers like having
[TS]
01:09:05
◼
►
one or two items that you keep
[TS]
01:09:07
◼
►
unreleased in case you have an emergency
[TS]
01:09:10
◼
►
I reckon that we both would love the
[TS]
01:09:13
◼
►
idea of this but neither of us have
[TS]
01:09:15
◼
►
anything because i'd certainly don't and
[TS]
01:09:18
◼
►
enough that I know about you would
[TS]
01:09:19
◼
►
suggest that you don't know wouldn't it
[TS]
01:09:22
◼
►
be great
[TS]
01:09:24
◼
►
my new year's resolution is too haha we
[TS]
01:09:29
◼
►
yeah I mean yeah this sounds like a
[TS]
01:09:31
◼
►
great idea i just don't have anything
[TS]
01:09:33
◼
►
this is a thing that i constantly think
[TS]
01:09:34
◼
►
about I I would just love to be able to
[TS]
01:09:39
◼
►
do this but I have learned over time
[TS]
01:09:42
◼
►
that this is just not possible since we
[TS]
01:09:45
◼
►
were talking before about you are trying
[TS]
01:09:47
◼
►
to plan for things and like knowing that
[TS]
01:09:49
◼
►
there's going to be problems and having
[TS]
01:09:51
◼
►
buffers in in place like yes but this is
[TS]
01:09:54
◼
►
one case where I just know that the work
[TS]
01:09:56
◼
►
required to make this happen is is never
[TS]
01:09:58
◼
►
going to happen if you would just be
[TS]
01:10:00
◼
►
just an amazing fantasy land if I was
[TS]
01:10:03
◼
►
ever able to create a video ahead of
[TS]
01:10:05
◼
►
time and more importantly if I ever did
[TS]
01:10:09
◼
►
through some kind of magic have a video
[TS]
01:10:13
◼
►
a ready in advance i would just end up
[TS]
01:10:16
◼
►
being ridiculously paranoid that someone
[TS]
01:10:19
◼
►
else was going to release a video on the
[TS]
01:10:21
◼
►
same topic while I was just sitting on
[TS]
01:10:23
◼
►
one so you didn't worry about that
[TS]
01:10:25
◼
►
anymore
[TS]
01:10:25
◼
►
yeah like in theory I don't worry about
[TS]
01:10:27
◼
►
that but it's very different if if I'd
[TS]
01:10:29
◼
►
like oh I was just sitting on a thing
[TS]
01:10:32
◼
►
where and I would feel kind of wasted
[TS]
01:10:34
◼
►
yeah if that would be just the worst
[TS]
01:10:36
◼
►
this is why my vastly more modest goal
[TS]
01:10:41
◼
►
which I still fail at all the time is to
[TS]
01:10:46
◼
►
not be finishing animations on the day I
[TS]
01:10:50
◼
►
released the video think if I could just
[TS]
01:10:52
◼
►
get to that stage that would be amazing
[TS]
01:10:55
◼
►
but it's just almost every single time
[TS]
01:10:57
◼
►
it's like as soon as a map i finished
[TS]
01:10:59
◼
►
that last bit of animations like great
[TS]
01:11:00
◼
►
gotta put it up right now
[TS]
01:11:02
◼
►
this moment so i do not think that I
[TS]
01:11:05
◼
►
will ever have a workflow buffer for the
[TS]
01:11:08
◼
►
youtube channel it's just this is not
[TS]
01:11:11
◼
►
going to happen
[TS]
01:11:12
◼
►
not ever you know it's a it's not gonna
[TS]
01:11:15
◼
►
happen you even wanted like a workflow
[TS]
01:11:16
◼
►
buffer for cortex forecourt xmas which
[TS]
01:11:20
◼
►
comes twice a year by the way Mike and I
[TS]
01:11:22
◼
►
wouldn't even allow that one workflow
[TS]
01:11:25
◼
►
buffer episodes like now it's not gonna
[TS]
01:11:27
◼
►
attachments comes once a year texas
[TS]
01:11:30
◼
►
comes twice a year I just haven't told
[TS]
01:11:31
◼
►
you yet you get I've tell me some point
[TS]
01:11:34
◼
►
twice a year mike i do we have any other
[TS]
01:11:37
◼
►
questions we do very would like to know
[TS]
01:11:39
◼
►
if you use a VPN when can through public
[TS]
01:11:41
◼
►
Wi-Fi hotspots I I do i do I know I
[TS]
01:11:46
◼
►
didn't use to a VPN for listeners who
[TS]
01:11:50
◼
►
might be unaware it's a virtual private
[TS]
01:11:52
◼
►
network is that it stands for
[TS]
01:11:54
◼
►
yeah but it is a way if you are in a
[TS]
01:11:56
◼
►
public location to filter your internet
[TS]
01:12:00
◼
►
traffic through like a secure tunnel so
[TS]
01:12:04
◼
►
that someone else on like the cafe's
[TS]
01:12:06
◼
►
Wi-Fi can't get access to your data or
[TS]
01:12:08
◼
►
anything i always used to think like I
[TS]
01:12:10
◼
►
should use a VPN but I never did because
[TS]
01:12:14
◼
►
it was kind of a pain in the butt to set
[TS]
01:12:16
◼
►
it up but i recently discovered a cloak
[TS]
01:12:19
◼
►
for iOS which i highly recommend because
[TS]
01:12:22
◼
►
of one feature that totally sold me
[TS]
01:12:24
◼
►
which is its ability to automatically
[TS]
01:12:27
◼
►
turn on and turn off the VPN yeah so you
[TS]
01:12:31
◼
►
can tell it oh I trust my home network
[TS]
01:12:33
◼
►
and I trust the connection built into my
[TS]
01:12:36
◼
►
cell phone and every other internet
[TS]
01:12:39
◼
►
connection is totally untrustworthy and
[TS]
01:12:40
◼
►
it just automatically turns on and that
[TS]
01:12:43
◼
►
to me that if this time as it sounds
[TS]
01:12:45
◼
►
like I can't be bothered to turn on my
[TS]
01:12:46
◼
►
ppm to potentially save all of my
[TS]
01:12:48
◼
►
private data because it's three taps but
[TS]
01:12:51
◼
►
I just hate doing stuff manually and so
[TS]
01:12:53
◼
►
click does it automatically and i love
[TS]
01:12:56
◼
►
it for that so that's what I use on
[TS]
01:12:57
◼
►
installed it on everything that I have
[TS]
01:13:00
◼
►
as soon as I found out about that
[TS]
01:13:02
◼
►
feature saying yeah use Coke yeah use
[TS]
01:13:05
◼
►
clock Spencer would like to know what we
[TS]
01:13:07
◼
►
keep in our pockets i have a regimented
[TS]
01:13:10
◼
►
pocket system what goes in which pocket
[TS]
01:13:14
◼
►
yes the only way to live I assume so
[TS]
01:13:16
◼
►
in my right pocket goes my iphone in my
[TS]
01:13:19
◼
►
left pocket on my keys and my ear pods
[TS]
01:13:22
◼
►
em and then my back right pocket is my
[TS]
01:13:27
◼
►
ok so this this has been a long struggle
[TS]
01:13:31
◼
►
for me but I'm i finally come to a
[TS]
01:13:33
◼
►
steady-state over the past six months
[TS]
01:13:36
◼
►
which is that i use wallet in front
[TS]
01:13:41
◼
►
right pocket
[TS]
01:13:43
◼
►
I used to be a back pocket wallet person
[TS]
01:13:47
◼
►
but it is clearly the superior solution
[TS]
01:13:49
◼
►
to have your wallet in your front pocket
[TS]
01:13:51
◼
►
why what do you make the thread you to
[TS]
01:13:53
◼
►
go back i switch when i am in places i
[TS]
01:13:57
◼
►
don't know let me first of all when
[TS]
01:14:00
◼
►
you're sitting down you have the george
[TS]
01:14:01
◼
►
costanza problem that you're sitting on
[TS]
01:14:03
◼
►
your wallet so you know I just change 28
[TS]
01:14:05
◼
►
slim card wallet it's never slim enough
[TS]
01:14:08
◼
►
it's not always all cards at the not
[TS]
01:14:11
◼
►
slim enough there's nothing you don't
[TS]
01:14:13
◼
►
even know it's there
[TS]
01:14:14
◼
►
nope it's uneven ruining your spine Mike
[TS]
01:14:17
◼
►
ruining it
[TS]
01:14:17
◼
►
what are you keeping your battle kitson
[TS]
01:14:19
◼
►
nothing nothing goes in the back pockets
[TS]
01:14:23
◼
►
look Anna the back pockets are for
[TS]
01:14:26
◼
►
nothing
[TS]
01:14:27
◼
►
I see some people put phones in their
[TS]
01:14:29
◼
►
back pocket which makes me nervous to
[TS]
01:14:31
◼
►
even just see I don't know why you do
[TS]
01:14:34
◼
►
yeah everytime i see someone do that I
[TS]
01:14:35
◼
►
think I how can you live like that but
[TS]
01:14:38
◼
►
so yeah wallet in front right pocket
[TS]
01:14:40
◼
►
iphone in front left pocket and then the
[TS]
01:14:46
◼
►
thing that i recently switched to which
[TS]
01:14:48
◼
►
i really like is this little it's not a
[TS]
01:14:51
◼
►
keychain it basically it's is called key
[TS]
01:14:54
◼
►
smart it's this little thing that turns
[TS]
01:14:57
◼
►
your keys into into like a Swiss Army
[TS]
01:15:01
◼
►
knife is what it looks like they're they
[TS]
01:15:03
◼
►
they fold together into this little
[TS]
01:15:05
◼
►
package and I then can use that look at
[TS]
01:15:10
◼
►
that useless little coin pocket in your
[TS]
01:15:12
◼
►
jeans on the right hand side I can put
[TS]
01:15:14
◼
►
my keys in that previously useless
[TS]
01:15:17
◼
►
pocket and so now everything is nice and
[TS]
01:15:20
◼
►
isolated from everything else there
[TS]
01:15:22
◼
►
there's not two items in any pocket
[TS]
01:15:25
◼
►
everything is in its own little pocket
[TS]
01:15:26
◼
►
that's done the way I roll
[TS]
01:15:29
◼
►
use your iphone left-handed yeah yeah
[TS]
01:15:31
◼
►
he's my friend left-handed you
[TS]
01:15:33
◼
►
left-handed know you also that very
[TS]
01:15:37
◼
►
defensively by the way it's okay to be
[TS]
01:15:38
◼
►
left-handed well just because I know
[TS]
01:15:40
◼
►
where this is going because everybody
[TS]
01:15:42
◼
►
seems to freak out when they discover
[TS]
01:15:45
◼
►
I know other people who do this but well
[TS]
01:15:47
◼
►
I'm left-handed use my iphone my right
[TS]
01:15:50
◼
►
ok yes you do the same thing then yeah I
[TS]
01:15:52
◼
►
don't think it's weird that you do it i
[TS]
01:15:54
◼
►
just wanted to know if you are
[TS]
01:15:55
◼
►
left-handed now I'm right I'm right
[TS]
01:15:57
◼
►
alright as humans are supposed to be
[TS]
01:16:00
◼
►
apparently and then why am I left-handed
[TS]
01:16:03
◼
►
because you are some kind of freak
[TS]
01:16:05
◼
►
that's why
[TS]
01:16:06
◼
►
good to know haha would like to know
[TS]
01:16:11
◼
►
what headphones do use and wonder how
[TS]
01:16:14
◼
►
much of an audio file you are you are as
[TS]
01:16:16
◼
►
well do you care about really great
[TS]
01:16:18
◼
►
sounding audio like more than you maybe
[TS]
01:16:20
◼
►
should know
[TS]
01:16:22
◼
►
now I've got an audiophile alright once
[TS]
01:16:24
◼
►
you use them I don't obsess over things
[TS]
01:16:26
◼
►
that aren't real know the super audio
[TS]
01:16:31
◼
►
files that they're just playing in
[TS]
01:16:33
◼
►
Imaginationland that's what they're
[TS]
01:16:35
◼
►
i use to headphones depending on the
[TS]
01:16:38
◼
►
circumstances I use the the bose
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01:16:40
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quietcomfort noise-canceling headphones
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01:16:43
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most of the time that's what I'm wearing
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01:16:45
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right now if I go out to work anywhere
[TS]
01:16:49
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in public I often like to take those
[TS]
01:16:50
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because they're just great canceling
[TS]
01:16:52
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sounds and they are vital for any kind
[TS]
01:16:56
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of travel where they're going to be
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01:16:58
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other people particularly children like
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01:17:01
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on airplanes
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01:17:02
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crying babies or something they just you
[TS]
01:17:05
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can't live without them
[TS]
01:17:06
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so those are like my heavy lifting
[TS]
01:17:11
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headphones and then when i go to the gym
[TS]
01:17:14
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or if I'm moving around a lot and I i do
[TS]
01:17:17
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want to be listening to something i have
[TS]
01:17:19
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the jaybird bluetooth headphones which
[TS]
01:17:22
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are pricey but they are totally worth it
[TS]
01:17:26
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mainly because most bluetooth headphones
[TS]
01:17:28
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are garbage with terrible battery life
[TS]
01:17:31
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and terrible connection problems and
[TS]
01:17:32
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terrible sound and the Jaybirds are the
[TS]
01:17:35
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only ones that have tried that are
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01:17:36
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actually worth the amount of money that
[TS]
01:17:38
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you pay for them
[TS]
01:17:40
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I have a whole selection of different
[TS]
01:17:42
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headphones i have some bose headphones
[TS]
01:17:46
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that I don't know the name of they are
[TS]
01:17:48
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not noise-cancelling blue and I use
[TS]
01:17:51
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these on planes and stuff I can't use
[TS]
01:17:54
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noise-cancelling because it makes me
[TS]
01:17:56
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feel nauseous
[TS]
01:17:57
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yeah it if you turn on the noise
[TS]
01:18:01
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cancelling I think they just some people
[TS]
01:18:03
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who were built this way if you put
[TS]
01:18:04
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headphones on and turn on the noise
[TS]
01:18:06
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cancelling it freaks some people out and
[TS]
01:18:09
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I I feel a little weird if I have them
[TS]
01:18:11
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on my head and there's nothing playing
[TS]
01:18:13
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but I'm I'm fine once there's music or
[TS]
01:18:16
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something coming through the headphones
[TS]
01:18:17
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►
or two sometimes on an airplane i will
[TS]
01:18:21
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play airplane engine noise through the
[TS]
01:18:23
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head I'm not listening to why what you
[TS]
01:18:30
◼
►
could play any type of white noise any
[TS]
01:18:33
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white noise
[TS]
01:18:34
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►
yeah but it's like a double drown out
[TS]
01:18:37
◼
►
the screaming child effects like but why
[TS]
01:18:39
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►
don't like rain now it's not as good
[TS]
01:18:42
◼
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there's something about the airplane
[TS]
01:18:43
◼
►
noise which is really good at asking
[TS]
01:18:45
◼
►
connects the house but it's only you
[TS]
01:18:48
◼
►
would do that helped airplane noise on
[TS]
01:18:51
◼
►
an airplane with noise cancelling
[TS]
01:18:52
◼
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headphones
[TS]
01:18:53
◼
►
that's great that's really great
[TS]
01:18:56
◼
►
you need some music any kind of music
[TS]
01:18:59
◼
►
sometimes I listen to music but I'm just
[TS]
01:19:01
◼
►
saying if I'm trying to sleep or
[TS]
01:19:02
◼
►
something I put on airplane noise for
[TS]
01:19:04
◼
►
him on the airplane with my
[TS]
01:19:05
◼
►
noise-canceling headphones
[TS]
01:19:06
◼
►
it's great everyone should try it but
[TS]
01:19:11
◼
►
anyways I was bringing that up only
[TS]
01:19:12
◼
►
because i would say like I can
[TS]
01:19:13
◼
►
sympathize with people who just cant use
[TS]
01:19:15
◼
►
the noise cancelling I can feel like who
[TS]
01:19:17
◼
►
if I was more sensitive to this these
[TS]
01:19:20
◼
►
headphones simply wouldn't be an option
[TS]
01:19:22
◼
►
so if anyone out there is thinking about
[TS]
01:19:24
◼
►
noise cancelling headphones you might
[TS]
01:19:25
◼
►
want to try the minister first see if
[TS]
01:19:27
◼
►
you have a bad reaction to them see
[TS]
01:19:30
◼
►
these bones that they look fine just any
[TS]
01:19:32
◼
►
any like bose headphones that don't have
[TS]
01:19:35
◼
►
my counseling will be effectively the
[TS]
01:19:36
◼
►
same scenario there over the years
[TS]
01:19:38
◼
►
they're fine i have just got some
[TS]
01:19:42
◼
►
sennheiser bluetooth headphones
[TS]
01:19:45
◼
►
sennheiser MM 400ex who they're not
[TS]
01:19:50
◼
►
great sounding the only reason I have
[TS]
01:19:52
◼
►
these is the
[TS]
01:19:53
◼
►
have buttons on the side the art touch
[TS]
01:19:56
◼
►
buttons they are physical buttons and
[TS]
01:19:58
◼
►
they have like little ridges on them so
[TS]
01:19:59
◼
►
you can control playback whilst walking
[TS]
01:20:03
◼
►
around without looking at anything
[TS]
01:20:04
◼
►
whoo that's why i got those and my
[TS]
01:20:07
◼
►
recording headphones
[TS]
01:20:08
◼
►
recently I bought the biodynamic dt 770
[TS]
01:20:13
◼
►
pro head the headphones this was because
[TS]
01:20:16
◼
►
i went to Marco's house and I put these
[TS]
01:20:20
◼
►
on my head and I listen to some music
[TS]
01:20:22
◼
►
that i know and heard things in the
[TS]
01:20:25
◼
►
music I hadn't heard before so well with
[TS]
01:20:28
◼
►
these headphones they sound great to
[TS]
01:20:31
◼
►
hear things in my voice that you haven't
[TS]
01:20:33
◼
►
heard before with those headphones and
[TS]
01:20:34
◼
►
of course
[TS]
01:20:35
◼
►
mmm i have a little man inside your
[TS]
01:20:38
◼
►
brain that controls everything right
[TS]
01:20:40
◼
►
pulling the levers oculus Gavin would
[TS]
01:20:43
◼
►
like to know are we Twitter
[TS]
01:20:45
◼
►
completionists with the completionist
[TS]
01:20:46
◼
►
somebody who reads every tweet i used to
[TS]
01:20:49
◼
►
be more than I am now
[TS]
01:20:51
◼
►
now I'm if I'm many many hundreds of
[TS]
01:20:53
◼
►
tweets behind i'm okay with skipping
[TS]
01:20:54
◼
►
them this was one of the things that
[TS]
01:20:57
◼
►
came out of my time away from twitter
[TS]
01:20:59
◼
►
but now I'm okay with it i do like to
[TS]
01:21:03
◼
►
read the majority of stuff because I
[TS]
01:21:05
◼
►
follow these people for a reason because
[TS]
01:21:07
◼
►
i want to read what they have to say but
[TS]
01:21:09
◼
►
I don't go crazy about it now like I
[TS]
01:21:11
◼
►
used to do i'm going to assume that
[TS]
01:21:13
◼
►
you're not now i have not and have never
[TS]
01:21:15
◼
►
been and it's in no small part because
[TS]
01:21:17
◼
►
I've always felt that ago we talked
[TS]
01:21:20
◼
►
about twitter again but one of the
[TS]
01:21:22
◼
►
benefits of twitter is its current pneus
[TS]
01:21:26
◼
►
the Twitter feels like what is happening
[TS]
01:21:29
◼
►
right now so even from the very very
[TS]
01:21:33
◼
►
beginning times when i first signed up
[TS]
01:21:36
◼
►
for twitter i don't know a couple years
[TS]
01:21:37
◼
►
ago I never felt any compulsion to read
[TS]
01:21:41
◼
►
things that were in the past it it just
[TS]
01:21:44
◼
►
twitter to me feels like a very current
[TS]
01:21:47
◼
►
president thing and so I've always found
[TS]
01:21:51
◼
►
the notion of people who are Twitter
[TS]
01:21:52
◼
►
completionists to be just a little weird
[TS]
01:21:55
◼
►
like it but that's not what the tool is
[TS]
01:21:57
◼
►
right i mean of course the tool is
[TS]
01:21:58
◼
►
whatever people want it to be but that
[TS]
01:22:00
◼
►
just seems so auntie my conception of
[TS]
01:22:04
◼
►
what twitter is for so I
[TS]
01:22:06
◼
►
i have i am not and have never been a
[TS]
01:22:08
◼
►
Twitter completionist autumn would like
[TS]
01:22:11
◼
►
to know
[TS]
01:22:11
◼
►
do we ever make the mistake of staying
[TS]
01:22:13
◼
►
up far too late or sleeping in a regular
[TS]
01:22:16
◼
►
day I stay up far too late every day I
[TS]
01:22:20
◼
►
was that you sleep in every day don't
[TS]
01:22:22
◼
►
you sleep in every day I go to bed at
[TS]
01:22:24
◼
►
2am i woke up half nine today that seems
[TS]
01:22:28
◼
►
pretty early we were having an instant
[TS]
01:22:29
◼
►
message conversation the other day and I
[TS]
01:22:31
◼
►
realized it was like 830 in the morning
[TS]
01:22:33
◼
►
or something I asked oh god what are you
[TS]
01:22:34
◼
►
doing up so early because I think that's
[TS]
01:22:36
◼
►
early for you
[TS]
01:22:37
◼
►
sometimes i'm awake at that time but it
[TS]
01:22:39
◼
►
is a city early if you go to bed at two
[TS]
01:22:41
◼
►
in the morning but don't you go to bed
[TS]
01:22:44
◼
►
at two in the morning because you're
[TS]
01:22:45
◼
►
recording shows then what's the latest
[TS]
01:22:46
◼
►
recording a show i only now I have made
[TS]
01:22:49
◼
►
some changes i record one show every two
[TS]
01:22:53
◼
►
weeks and midnight starting it been nice
[TS]
01:22:56
◼
►
i am at my god what show is that as
[TS]
01:22:58
◼
►
analog oh and then the rest of them now
[TS]
01:23:01
◼
►
i'm usually done by APM we had a rough
[TS]
01:23:05
◼
►
that's a rough time slide the midnight
[TS]
01:23:07
◼
►
timeslot yeah yeah working the late
[TS]
01:23:10
◼
►
yeah is it is it is turkey hence why now
[TS]
01:23:13
◼
►
it's every two weeks so you just stay up
[TS]
01:23:17
◼
►
late all the time then just you stay up
[TS]
01:23:19
◼
►
to in the morning because that's just
[TS]
01:23:20
◼
►
your the way you are
[TS]
01:23:22
◼
►
yeah that's just the way I am can't
[TS]
01:23:25
◼
►
change that can change it can't fight it
[TS]
01:23:27
◼
►
but you have to be self-employed so that
[TS]
01:23:29
◼
►
you can stay up until two in the morning
[TS]
01:23:31
◼
►
yeah it's an absolute requirement so I
[TS]
01:23:34
◼
►
mean the question of course
[TS]
01:23:35
◼
►
do you ever make the mistake the answer
[TS]
01:23:37
◼
►
is of course right humans humans make
[TS]
01:23:41
◼
►
the mistake of doing this just recently
[TS]
01:23:43
◼
►
as my own holiday was coming to a close
[TS]
01:23:45
◼
►
i made the mistake of like oh I'll just
[TS]
01:23:48
◼
►
keep playing fact oreo for a little
[TS]
01:23:50
◼
►
while longer
[TS]
01:23:51
◼
►
hello just a little while longer just a
[TS]
01:23:52
◼
►
lot while longer and then you realize
[TS]
01:23:54
◼
►
like oh it's actually three in the
[TS]
01:23:55
◼
►
morning like what have I done
[TS]
01:23:57
◼
►
this is just this is a terrible decision
[TS]
01:24:00
◼
►
that I didn't even know I was making I
[TS]
01:24:02
◼
►
was just like I'm having a good time and
[TS]
01:24:04
◼
►
then suddenly like i'm so sleepy why
[TS]
01:24:06
◼
►
it's go bum way up way way too late
[TS]
01:24:10
◼
►
that's why so yes of course occasionally
[TS]
01:24:13
◼
►
make that mistake
[TS]
01:24:16
◼
►
and when it's been holiday time I am way
[TS]
01:24:20
◼
►
more likely to make that mistake because
[TS]
01:24:22
◼
►
I feel like oh there's no there's no
[TS]
01:24:24
◼
►
constraints or anything and then it is
[TS]
01:24:26
◼
►
it is that very mistake that I find
[TS]
01:24:30
◼
►
compounds for me in a bad way like I
[TS]
01:24:32
◼
►
definitely know that i am a person who
[TS]
01:24:35
◼
►
benefits from routine and no matter how
[TS]
01:24:40
◼
►
much i might think we're breaking the
[TS]
01:24:41
◼
►
routine is fun sometimes there's always
[TS]
01:24:43
◼
►
a price to pay for it later and so I
[TS]
01:24:48
◼
►
have been struggling to get back into
[TS]
01:24:51
◼
►
the working routine precisely because of
[TS]
01:24:52
◼
►
staying up late or waking up too late in
[TS]
01:24:55
◼
►
the morning but now that we have
[TS]
01:24:58
◼
►
recorded this episode of cortex the
[TS]
01:25:00
◼
►
working routine is back in place
[TS]